[SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus

This week, Ash is joined by bestselling author and renowned love expert Arielle Ford for a rich and heartfelt conversation about modern love, soulmates, and what it really takes to build a lasting, meaningful relationship. Arielle and Ash debunk the myth that love is all about instant chemistry and butterflies. Instead, they explore how real, mature love is rooted in shared values, conscious choice, and emotional alignment. Drawing from personal stories including Ash’s own experience in a slow-burning relationship. This episode offers a refreshing look at love for anyone navigating dating in their 30s or 40s and craving something deeper than surface attraction. Together, they explore the art of communicating early relationship needs, balancing ambition within partnerships, and letting go of outdated expectations. You’ll learn practical tools like Dr. Aron’s “36 Questions” to foster intimacy, how to identify non-negotiables, and why choosing a partner based on character not just charisma is essential for a thriving love life. Plus, Arielle shares a sneak peek at her latest book, The Love Thief, and the inspiration behind its powerful message.   In This Episode, You’ll Learn: Why lasting love is a choice, not just a feeling. How to move past the myth of "fireworks" in dating. The value of slow-burn relationships and emotional maturity. Tools to deepen connection early on, like Dr. Aron’s “36 Questions.” How to balance ambition and support within a partnership. Why clear communication and shared life goals matter most. Connect with Arielle Ford Order The Love Thief Book here: https://www.arielleford.com/the-love-thief/ Website: https://www.arielleford.com/ Instagram: https://www.instagram.com/arielleford_author/?hl=en Facebook: https://www.facebook.com/ArielleFordFanPage/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms. Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience. But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep. If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss! In This Episode, You’ll Learn: Why the “5am club” may not be right for everyone, based on chronotype science. How to identify your chronotype and align your daily routine with it. The role of circadian rhythms in managing anxiety and improving focus. Practical interventions for common sleep disorders like insomnia and apnea. Stress management techniques including breathwork to promote restful sleep. Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest. How to navigate modern stressors while maintaining balanced wellness through better sleep.   Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Michael Breus Website: https://www.yoursleepcoach.com/ Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage. Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why communication, transparency, and a non-judgmental approach are essential to navigating debt-related stress. But that’s just the beginning. Leslie provides actionable steps for both individuals and business owners, including how to negotiate credit card debt, understand contract fine print, and make smarter decisions in high-interest environments. Whether you're facing personal debt, managing business finances, or simply want to feel more in control of your money, this episode is a must-listen for building long-term financial resilience. In This Episode, You’ll Learn: How to recognize and overcome the psychological roadblocks tied to debt. Steps to confidently negotiate consumer and credit card debt. Why understanding your rights as a consumer is critical and how to advocate for yourself. Practical tips for navigating financial setbacks like divorce or fraud. How to manage business debt and avoid over-reliance on credit lines. The difference between using debt as a tool for growth vs. creating a financial burden. How to shift from a scarcity mindset to empowered financial decision-making.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Leslie Tayne Facebook: https://www.facebook.com/TayneLawGroup Instagram: https://www.instagram.com/lesliehtayne/?hl=en Linkedin: https://www.linkedin.com/in/leslietayne/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Sara Connell, a five-time bestselling author and founder of the Thought Leader Academy, for a powerful and heartfelt conversation on turning personal challenges into purpose-driven leadership. Ash and Sara trace Sara’s incredible journey from enduring a toxic workplace during the Me Too era to discovering the courage to pursue a writing career that empowers others. They explore what it means to "lead your own thoughts," especially during difficult times, and how vulnerability, receptivity, and alignment with one’s calling can become catalysts for growth. Sara’s story serves as a reminder of the strength and resilience of single women navigating unique pressures in both life and business. But that’s just the beginning. Sara dives deep into the twin commitments of writing and promoting a book, not just as creative endeavors, but as acts of service. She shares tangible strategies like podcast pitching, influencer partnerships, and organic promotion to build visibility with integrity. Ash and Sara also unpack what it takes to shift from a poverty mindset to one of true abundance, discussing how to prioritize profitability over vanity metrics, make bold financial decisions, and gamify the pivot process as your business evolves. If you're ready to lead with your story, grow your platform, and build a business rooted in meaning and financial empowerment, this episode will speak directly to your heart. In This Episode, You’ll Learn: How to find clarity and courage through vulnerability and self-leadership. Why writing a book can be a powerful gateway to thought leadership. Strategic ways to promote your message with authenticity and organic reach. How to reframe scarcity thinking and embrace an abundant mindset. The importance of profitability over gross sales in sustainable business growth. How to embrace business pivots with creativity, resilience, and fun.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Sarah Connell Website: https://www.saraconnell.com/ Instagram: https://www.instagram.com/saraconnell/?hl=en YouTube: https://www.youtube.com/user/saracconnellauthor Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Krista Williams. Author, spiritual teacher, and co-host of the wildly popular Almost 30 podcast for a heartfelt conversation about navigating life’s transitions, healing, and building something meaningful from the ground up. Krista opens up about the early days of launching Almost 30 with her best friend Lindsay Simcik, and how their shared curiosity, deep friendship, and willingness to grow sparked a movement rooted in authenticity and connection. From early career pivots to intimate moments with their community, this episode shines a light on the power of showing up before you feel “ready.” But that’s just the beginning. Krista and Ash dive deep into the themes of personal evolution, feminine expression, and spiritual embodiment especially during the pivotal life phase between ages 27 to 30. They explore the importance of confronting your inner critic, navigating burnout, and reconnecting with your true voice, especially in a culture that often silences women. Krista also shares the behind-the-scenes of her new book, Almost 30, a beautiful guide for anyone moving through growth, uncertainty, or reinvention. If you’re seeking permission to evolve, longing for deeper connection, or feeling the nudge to express your truth more fully, this episode will move you, ground you, and leave you deeply inspired.   In This Episode, You’ll Learn: How Almost 30 started and why friendship was its greatest foundation Why the ages of 27–30 are a powerful portal for growth and transformation How to develop your spiritual voice and confront your inner critic with compassion The healing potential of retreats, embodiment work, and authentic expression Ways to navigate burnout and reclaim your energy through boundary-setting The value of timing, consistency, and self-trust in building a career and a life you love Connect with Krista Williams Order Almost 30 Book: https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAacErDCgOcjbcMNN_MIMhMFFEhKXAr8l7k1PN1FsFSMkA2WwmikpxurTtZYO0w_aem_e-G3W7Z1g1LcBU2K8ZNPhA   Instagram: https://www.instagram.com/itskrista/?hl=en   Website: https://itskrista.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf9BTZZCYNMku5W5Ygi7D1k8UNWfYtkyOSeAx_Qsp_noGf9pcAq-Nei1yceIg_aem_CbZkjk-0BaTeTEzn2VxUHQ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

[LEADERSHIP] Ep. 457 Finding Connection & Personal Power in a Disconnected World with Lynn Casey This week, Ash is joined by Lynn Casey, futurist and cultural cartographer, for a riveting conversation about the changing nature of connection, identity, and self-care in our increasingly chaotic world. Lynn brings a sharp cultural lens to the conversation, examining how anxiety, AI, and environmental concerns are prompting a shift away from hustle culture and toward deeper self-agency, personalization, and meaningful human relationships. Ash and Lynn unpack the emerging trend of “clanning” small, value-aligned communities built around personalized experiences and how people are finding belonging through curated in-person gatherings, from subscription-based maker events to offline pop-ups. They explore how Millennials and Gen Z are navigating post-pandemic loneliness, and how brands are evolving to meet a craving for authenticity, emotional resonance, and real-life engagement. Whether it’s dating, work, or wellness, people are seeking real connection over curated perfection. But that’s just the start. Lynn shares powerful insights on how the future of work, identity, and personal wellness is being redefined. From the tension between remote flexibility and the need for mentorship, to the rise of internal self-care practices as a way to reclaim control in an overwhelming world, this episode offers a deeply human perspective on what it means to thrive in uncertain times. If you’re seeking grounded strategies for navigating culture, connection, and personal clarity, this one’s a must-listen.   In This Episode, You’ll Learn: What the “clanning” trend reveals about our need for belonging and shared values. How AI, climate anxiety, and digital burnout are shaping new forms of self-leadership. Why curated in-person experiences are the new currency of connection. How Millennials and Gen Z are redefining dating, identity, and community post-pandemic. The future of work: balancing autonomy with mentorship and human connection. Why internal self-care matters more than ever– and how to practice it with intention.   Connect with Lynn Casey Website: https://shinescout.com/ Instagram: https://www.instagram.com/lynn_casey1/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

What if your next big idea wasn’t hiding in logic- but in play, curiosity, and a little absurdity? This week, Ash is joined by Duncan Wardle, former Head of Innovation & Creativity at Disney, for a wildly inspiring conversation on tapping into your imagination, thinking differently, and leading with curiosity in your work and life. From serving cappuccinos in London to leading game-changing projects at Disney, Duncan shares the moment Princess Diana, Roger Rabbit, and a creative crisis collided- and forever changed how he approached innovation. Together, Ash and Duncan explore what it takes to lead with wonder, think outside the box, and create space for real breakthroughs But it doesn’t stop there. Duncan shares his signature strategies from his upcoming book “The Imagination Emporium”, including how to shift from a “no because” to a “yes and” mindset, unlock team creativity, and spark collaboration through diversity and spontaneity. Drawing on insights from companies like Pixar, Microsoft, and Disney, Duncan outlines how leaders and creators can access game-changing ideas starting with asking bold, naive, even “absurd” questions. If you’ve been feeling stuck in old patterns or craving a fresh approach to innovation, this episode offers powerful tools to think bigger, dream differently, and lead more boldly. In This Episode, You’ll Learn: How Duncan went from cappuccino runner to Disney executive—and what he learned along the way. Why the phrase “yes and” can transform collaboration and creativity. How to unlock breakthrough ideas by asking “What if?” and embracing the absurd. The power of diverse perspectives and unplanned interactions in fostering innovation. What the “naive expert” is and why it’s essential for fresh thinking. How to create environments where imagination, curiosity, and big ideas thrive. Practical tips from Duncan’s new book The Imagination Emporium to reawaken your creative spark. Whether you’re a leader, entrepreneur, artist, or simply curious about your next big idea, this episode will ignite your imagination and reframe how you think about creativity. Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Duncan Wardle The Imagination Emporioum Book: https://duncanwardle.com/imagination-emporium-2 Website: https://duncanwardle.com/ Instagram:https://www.instagram.com/duncanjwardle/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Allison Maslan, serial entrepreneur and CEO of Pinnacle Global Network, for a powerful conversation on scaling your business while reclaiming your time, energy, and freedom. Allison shares her journey of launching ten successful companies—and the wake-up call that changed everything: a life-altering car accident that forced her to rethink what sustainable success really looks like. Together, Ash and Allison dive into the mindset and methodology behind her signature Scale It Method, which empowers entrepreneurs to grow thriving businesses that don’t rely solely on their shoulders. But that’s just the beginning. Allison walks through the steps of building a strategic leadership team, introducing concepts like the “vision committee” and explaining how to transition from reactive decision-making to proactive, aligned growth. Whether you're feeling stuck at the 7-figure plateau or simply exhausted from doing it all yourself, this episode is a masterclass in evolving from founder to true CEO. In This Episode, You’ll Learn: Why most entrepreneurs hit a ceiling- and how to break through it How to delegate with confidence and empower your leadership team The “vision committee” strategy that keeps your business aligned How to build a company that runs without your constant input The shift from hustle to scalable, strategic growth Actionable steps for building new revenue streams without burnout   If you’re ready to grow your business and get your life back, this episode is your permission slip! Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Allison Maslan Scale or Fail Book: https://pinnacleglobalnetwork.com/book/ Website: https://pinnacleglobalnetwork.com/ Instagram:https://www.instagram.com/allisonmaslan/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

What if the key to making better decisions, deeper connections, and a more fulfilling life was already wired into your body? This week, Ash is joined by Erin Claire Jones, a leading voice in the world of human design, for an eye-opening conversation about self-discovery, decision-making, and living in alignment with your true nature. Ash and Erin break down the five human design types, Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors, and how each type carries distinct gifts, energies, and challenges. Whether you’re feeling stuck in your career, navigating tricky relationships, or craving more clarity in your life, understanding your design might be the game-changer you’ve been missing. But that’s just the beginning. Erin unpacks how “authorities” in human design shape the way we make decisions and connect with others. Through powerful examples and practical tools, she shares how listening to your inner wisdom, not outside pressure can lead to more aligned, fulfilling outcomes in work, love, and life. With the recent release of her new book, “How Do You Choose: A Human Design Guide to What’s Best for You at Work, in Love and in Life,” Erin is on a mission to help people understand themselves on a whole new level. If you’re ready to stop second-guessing yourself and start living with clarity and purpose, this episode is packed with fresh insights and soul-shifting takeaways. In This Episode, You’ll Learn: What human design is and how knowing your type can transform your personal and professional life. The five human design types and how each one operates in relationships, decision-making, and productivity. How to use your human design “authority” to make better, more intuitive choices. Why embracing your energy blueprint can lead to more success with less burnout. Practical ways to apply human design in your career, creative process, and daily routines. How to step into radical self-acceptance and use your uniqueness as your superpower. Whether you're brand-new to human design or looking to deepen your self-awareness, this episode will leave you empowered to live with more intention, clarity, and confidence. Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Erin Claire Jones: Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more!   Get your hands on her NEWLY RELEASED book here: https://humandesignblueprint.com/preorder-book/ Learn about Erin’s design: https://humandesignblueprint.com (use the code YOUTURN for a discount on her guide) Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Study human design with Erin: https://humandesignblueprint.com/product/course/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

What if you didn’t have to choose between growing a business you love and living a life that actually feels good? This week, Ash is joined by Kelsey Murphy, a renowned business and life coach and host of the Whiskey and Work podcast, for a refreshing conversation about building with heart, staying focused, and finding your version of balance as an entrepreneur and parent. They dive into how Kelsey launched her career (thanks to a surprising run-in with Leo Babauta), and how she learned to take bold, imperfect action- before everything was figured out. They unpack how to stay focused amidst “shiny object syndrome,” the power of a three-year manifesto, and how to make confident decisions in business while staying aligned with your core values. Kelsey also shares what it really looks like to raise three kids while running a successful business- without losing your mind or your joy. If you’re ready to grow your business with heart, build deeper relationships with your audience, and stay grounded through it all, this episode will leave you both fired up and deeply seen. In This Episode, You’ll Learn: How to start before you're ready and build confidence along the way. Strategies for balancing motherhood and entrepreneurship with grace. The value of a three-year manifesto to guide your long-term vision. How to make smart decisions while avoiding shiny object syndrome. Why authentic storytelling is your most powerful marketing tool. How to align your business goals with your lifestyle and personal values. Connect with Kelsey Murphy Instagram: https://www.instagram.com/kelseymurphy/ Podcast: https://www.kelseymurphy.com/whiskeyandwork Website: https://www.kelseymurphy.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak