If you’re laying in your bed unable to sleep, or just finished a yoga practice and need grounding. Either way enjoy this yoga nidra inspired relaxation


Yoga Nidra

Relaxation

A nice relaxation podcast for either before bed or after a yoga practice.


Relaxation technique 

A short 15 minute Yoga Nidra to help you relax after your yoga practice. Also suitable as a gentle relaxation practice.


Zdrowie Psychiczne

Zdrowie i Fitness

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

Relaxation

Yoga Nidra

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Relaxation technique

Relaxation

Yoga Nidra