Yoga classes - Live Love Teach - Yoga Teacher Training School podkast

Philip Urso from Unhindered and Unbound YTT 115

0:00
1:15:32
Do tyłu o 15 sekund
Do przodu o 15 sekund

SYCHRONIZED VINYASA--- 

When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. 

TEACHERS notice how Philip inserts "how yoga works" language.

 

 

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