In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.
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Ep. 11 Matt Cama: I’m ready to change my life, but where do I start?
38:05In episode 11 of WORD, The Podcast, Megan chats with one of her favourite coaches, Matt Cama who helps people to heal their trauma, remove destructive patterns and find their true life purpose. They discuss where to start when you’re ready to level up and change your life.
Ep. 10 Dealing with Negativity and Judgment
13:34In Episode 10 of WORD, The Podcast, Megan discusses how fear of other’s opinions holds us back from standing in our power and living in our truth. She explains how if we look a little deeper, we can understand that opinions aren’t actually personal, but simply a reflection of how people feel about themselves.
Ep. 9 A word on breakups
15:17In episode nine of WORD, The Podcast, Megan discusses how approaching breakups from a different perspective can remove much of the suffering and help us to see how every obstacle serves our highest good.
Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture
24:51In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.
Ep 7. Feel it to Heal it
13:28In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.
Ep 6. The Myth of Perfection: How to Accept Yourself
21:09In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and relax into normal, we can make healthy changes and grow from a place of already feeling good enough.
Ep. 5 Spirituality and Self Image
19:31In episode five of WORD, The Podcast, Megan discusses how discovering spirituality completely changed her self perception and opened her up to an entirely new world where she saw herself as so much more than a human body. She discusses one of her favourite books - Psycho Cybernetics and the theory that our self image is what either holds us back or helps us to reach our highest purpose and biggest goals.
Ep. 4 The Lessons in Self Isolation
12:13In episode four of WORD, The Podcast, Megan discusses the positive shifts that have happened in her life since self isolation and how she’s using these to fuel a sense of trust and surrender in the whole process.
Ep 3. Exercise and Body Image with Tally Rye
34:46In the third episode of WORD, The Podcast, Megan speaks with one of her favourite fitness bloggers Tally Rye about how their relationship to exercise changed over the years, how they’ve stepped away from diet culture and now enjoy movement in a way that feels good. They also discuss their confusion over body image during a time of self-isolation and how we can adapt out workout routine and eat delicious food without feeling guilty, instead of getting sucked back into diet culture.
Ep 2. Overcoming Anxiety
12:19In the second episode of WORD, The Podcast, Megan discusses where anxiety actually comes from, why we need fear to survive and how to make sense of it all so that we can finally access a deeper level of peace and calm.