With A Pressure Relief Valve Now - singing the song of her people

Protest beards, new mics, the new milestone colours are revealed, sewage petitions, grammar, hornets, Belfast loves running, parkrun hits 3000 live events, parkrun's Global Annual Report, Nicola stayed local so pulls her Tawd Valley parkrun in Skelmersdale profile from the fridge and Danny fills a Vorovoid with a visit to Cofton Park parkrun in Birmingham.

Cathartic but impotent. That's the theme this week alongside Jet Lag: The Game, feedback, Jon Stewart, new milestones, junior parkrun funding, Danny lets loose about water companies, Nicola recaps her summer and profiles Kingsway Park parkrun, Urmston in Greater Manchester, plus Danny is a 'Total Kent' at Jeskyns Community Woodland parkrun.

It's a (lengthy) rough and ready filler pod! Bev and Nigel join Danny on recapping the summer break. They touch upon some news, recap their tourism, have Patron's Things, Nigel has a new favourite parkrun, and Danny profiles Perton Playing Fields parkrun, west of Wolverhampton.

8-years of pod! Bidi bom! St Helena's Plantation Forest starts and the Cayman Islands is next. The junior parkrun milestones get a fresh new look. Nicola loses her cool over a naughty Poppy and Danny has a birthday parkrunday at Porthcawl parkrun in south Wales.

Dodgy maths, Belgian based waffle, new Frogries, Bushy's Octogenarian Celebration, an Irish community stands tall, Bev and Nigel enjoy the delights of Black Park parkrun in Bucks, and Danny flies solo to Victoria Embankment parkrun in Nottingham.

Million gifts, no replies, spotted map pin changes, big and little boats, Nicola channels her inner inert gases to deal with the heat before Rothwell parkrun near Leeds, and Danny has a day out gently celebrating a 250 at the very friendly Thorney Bay Beach parkrun in Essex.

Bev, Nigel and Danny talk technical gremlins, Steve Wright, 3D printing, the London Marathon Double, parkrun Malaysia doubling, legacies kept and The Nation's 5k. Bev does an arbitrary Thing, Nigel visits Southwark parkrun as a fully fledged WMNer and Danny wood like to tell you about his cracking time at Abbot's Wood parkrun in East Sussex.

It's got parkrun Monopoly sets, nerding about energy windmills, print matters, parkrun's 1-millionth event and Joe Wilkinson is one of us. Nicola gets all excited about stickers and Danny has the best vanilla day at Rothamsted Park parkrun in Harpenden, Herts.

A bunch of cults, sparkling pro bonos, chicken bellies and eldest pod listeners are just some of the subjects this week. Walsall Arboretum parkrun pay a lovely homage to Bev's 'volunteer nemesis' Mick Elwell, parkrun hits a million events, Joe Wicks is coming, someone does 'a Nicola', Nicola eats watered down soup and Danny gets wet and holey at Green Park parkrun in Reading.

It's a big one. Fnar. There's ashes, Explorers and geese. Nicola went to Blyth Links parkrun in Northumberland and enjoyed their beautiful beach whilst Danny was at a landmark Thing down in Morden parkrun, SW London, having a lengthy chat with Darren Wood post-1000th.