Sleep Routines

The Holidays can be stressful and complicated. Our December podcast discusses strategies for managing holiday festivities with ADHD children. The goal is to be able to find joy, to enhance family bonding, and reduce stress during the holiday season. You can find the corresponding worksheet to this podcast here.

Did you know that during challenging times, like parenting a child with ADHD, it is important to recognize the things we have to be grateful for? There are psychological and physical advantages of gratitude, such as reduced stress, better sleep, and improved relationships. Learn more about gratitude and how it affects us on our newest podcast. You can find the corresponding worksheet here.

We all face 'what if' questions in our lives. These questions can be scary. In this month's podcast we explore this topic and provide real life anecdotes and practical suggestions on how to navigate this. You can access the worksheet that corresponds with this months podcast here

A lot of times, life is like a roller coaster. It might be moving really fast and up and down, or the ups and downs may be more spaced out. On our September podcast we are talking about how we can show up for both our kids and ourselves as we go through the rollercoaster periods of meltdowns and momentum. You can find the corresponding worksheet with this podcast here.

Time vulnerability is the inability to be able to measure the amount of time it will take to complete a task by either over or underestimating how long is needed to complete a task. In our latest podcast we are diving into this topic and offering ideas on ways to manage it. You can find the worksheet that corresponds with this podcast here.

Scheduling Sunday transforms chaos into clarity for kids with ADHD. By laying out the week's plan, we create a visible balance between work and play. This not only helps them stay on track but also reassures them that fun is always part of the plan. Structure provides them with the confidence to succeed and enjoy life. Find the worksheet that goes with this podcast at https://www.disruptadhd.com/s/Scheduling-Sunday-Worksheet-85x11.pdf

While this time of year is fun and exciting, for those with ADHD it can create a lot of anxiety or stress around the uncertainty of what's happening next. Join us as we discuss change management in our May podcast. You can find the accompanying worksheet for this podcast here.

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

Homework can be a pain point for any parent. Join us as we discuss in our March podcast about how we can create PROVEN work environments that lead to success. You can find the worksheets that accompany this episode here.

Consistent lack of sleep greatly impacts how we show up. In the latest Winning With ADHD podcast we discuss ways to create the best sleep environment and how that can directly lead to a positive momentum that creates wins.