Write yourself a permission slip

After ghosting you for over a year I decided it was time to publish an official "wrap-up" podcast episode. I had every intention of coming back to the podcast this year but the longer my break went on the more I realized - I don't have anything I feel I want or need to talk about. I'm leaving the door open to return to a different iteration of this podcast or maybe a brand new one, but this is Suzi from this version of the Wellness Simplified Podcast signing off for the last time. Thanks for being here and you can follow me on instagram @suzi.fevens

I don't know who needs to hear this but...  you're allowed to change your mind...

It's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!

Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?

Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.

In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.

In today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day.  Tell me what your permission slip says! Send me an email  or a DM on Instagram @suzi.fevens

In today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you think! Send me a message on Instagram @suzi.fevens or an email at [email protected]

This week was a busy one and I didn't have a chance to record a new episode for you, so instead I'm re-sharing the episode that tops the podcast's download charts every single month - enjoy! Instagram @suzi.fevens www.welluniversity.ca

How's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at  and on Instagram