Lessons Learned From A Former Perfectionist

This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.  Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.  After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Andrea's Website & Instagram @andreanakayama _____________ To learn more about working with me, visit www.megansherer.com. To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings! 

WHAT NO ONE TELLS YOU ABOUT HEALING: In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How to be empowered as a single woman in your 30's Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!) Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912 And follow her on IG and TikTok @pmdpod ----more----   GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://www.megansherer.com/awakenlove   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How do you deal with being ghosted? The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: www.tiktok.com/@healwithmegs  INSTAGRAM: www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.  Let's dive deep together in this solo episode!   _______ Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove. Follow me on Instagram @megansherer and on TikTok @healwithmegs.

This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one. Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.  *JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join} Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats! 

If you love combining science and spirituality, this episode is for you. Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life. Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development. Follow Lisa on Instagram @nolatherapy. _________ Follow me on Instagram @megansherer and on TikTok @healwithmegs. Learn more about working with me and joining my upcoming programs at www.megansherer.com 

One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.  Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.  Tune in and let me know what this episode brings up for you!  TO JOIN AWAKEN LOVE: Book your free intro call here: https://calendly.com/megansherer/awakenlove Learn more about the program (starting NOV 21 & 22!!) here: https://www.megansherer.com/awakenlove     Follow me on IG @megansherer and on TikTok @healwithmegs

I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.  As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.  Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!!    Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing. You can contact her at https://www.drwhitneydicterow.com/contact     Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates! 

There are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt.  There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully. Learn more about working with me or joining my Awaken Love program at www.megansherer.com. Follow me on Instagram @megansherer and on TikTok @healwithmegs.