Being the adult you always needed (inner child healing)

Let's talk about the real work of inner child healing: learning to give yourself what you never had. It's hard at times, but so incredibly healing!    PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Today we're chatting with a somatic guide who helps women reconnect with their bodies, reclaim their sensual power, and live lives that feel fully turned on. Brittney believes pleasure is not a luxury—it’s a birthright—and she’s here to show us how it can be a catalyst for healing, creativity, and magnetism. More info on Brittney King:  Awaken Your Fire Experience is open for registration www.goddessbrittneyking.com   ----more----   PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book  (and join me on tour!! LA May 6th - info linked on my book page) JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Micah is one of those women you meet who makes you feel like you can bring your full self to the table, mess and all. Her vulnerability and courage to share the real and raw parts of her story is what first inspired me to connect with her. She has her own podcast, Modern Hysteria, debunking some of the biggest and most disempowering myths and stigmas we face as women. Today she comes on Well Then to share about her struggles with reproductive issues, mental health challenges, and more.  Learn more about Micah here: https://www.micahlarsen.com/ ----more---- PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How Childhood Core Wounds Impact Our Adult Relationships This episode will help you understand where your relationship patterns come from...hint: it's not always your parents!! (though it often is).  We'll talk about the 4 main patterns we repeat, as well as the 8 core attachment wounds and how to heal them.   PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In her transformative new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery (launching March 25, 2025), Brittany shares her compassionate, science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices. Links: Website: https://www.bodyfirsthealing.com/ Book: https://www.bodyfirsthealing.com/the-book ----more---- Thanks for tuning in to the Well, Then podcast! Your support as a listener means the world. Please feel free to share this episode with anyone who might need it! And if you're feeling extra generous, leaving a rating and review can help the podcast reach far and wide! Here's what's coming up in my world this year, let's keep in touch: PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com   

Rewinding is the process of reconnecting to your most authentic self. Through breath work and other somatic tools, Jamie Janko shares about her journey with healing trauma.  More about Jamie: https://www.rewildbreathwork.com/about Follow her on IG @jamiejanko ----more----   PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

5 TIPS FOR DATING WITH ANXIOUS ATTACHMENT This episode is such a special one!!! Not just because I'm answering one of my most commonly asked questions...but also because I finally get to share the title of my book with you!  ----more---- CHOOSE YOUR SELF SNEAK PEEK: get instant access to a PDF excerpt sneak peek of the book - https://megansherer.kartra.com/page/CYSbook   JOIN AWAKEN LOVE: spring cohort begins February 18th, get a gifted signed copy of my new book when you join! Book your enrollment call here: https://calendly.com/megansherer/awakenlove   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIALS: TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values. ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL: TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women. For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving romantic relationships.  They’ve recently joined forces with two incredible men — Ellie’s husband, Robert Montgomerie, and men’s coach, Mikaal Bates. They’re honored and excited to be facilitating healing work to accelerate and steward the conscious evolution of women and men across the planet in our lifetime. Desire on Fire website: http://www.desireonfire.com Aimee's Instagram: http://www.instagram.com/aimeebatuski Desire on Fire's Instagram: https://www.instagram.com/desireonfire/ ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer 

WHY YOU HAVE TO FEEL ALL YOUR FEELINGS This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings. ----more----  JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025 www.megansherer.com/irelandretreat    CONNECT ON SOCIAL: TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com