We are in Uzbekistan! Watching Akbar Max Out, Plov, and more!

While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a half years behind the camera filming and editing WLHOUSE documentaries.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-upThis week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki. Sign up to the WLHOUSE Newsletter - https://store.weightliftinghouse.com/pages/newsletter

The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:22 Giga Cao 180/220 (no jerk)01:40 Jokser 170/214 02:56 4x bodyweight back squat 03:46 Hampton Morris (-65kg) 195kg jerk PR04:24 Miranda (-53) 125kg clean & jerk05:21 Sophie Shaft (-61) 108/13205:43 Ruzmetov (-75) 160kg snatch (WR+1)06:10 Olivarez (-75) 260kg back squat07:01 Marin Robu (-85) 170kg snatch 07:16 Javadi (-85) 205kg clean & jerk07:57 Martyna Dolega 105kg x2 block snatch08:15 Pham is back!08:55 Romain (-95) 126kg press10:19 Ramiro (-95) 210kg clean & jerk11:48 Karim (-95) 200kg power clean11:57 Won Jong Beom (-95) 230kg jerk12:31 Mosquera (-76) 115/14013:21 Chen Po jen (-110)  237kg clean, 290kg front squat!15:24 Akbar (-110) 195kg clean & jerk16:20 Unc (-110) 160kg x4 snatch, 180 x2 snatch16:51 Mattheus (-110) 230kg clean & jerk17:26 Kolbi (-110) has instagram now18:11 Alireza (-110) 236kg block clean18:55 Garik (-110) 220kg hang clean19:35 Ella Nicholson (-86) 115/144 so easy20:15 Mattie Rogers (-86) 115kg block snatch20:48 Sharoff (+110) 200kg snatch & 230kg clean & jerk22:02 Davoudi (+110) 205/25223:16 Ikhlef (+86) 120kg snatch, 250kg squat

Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowic

With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-houseHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 Karlos Nasar vs Ali Alipour00:39 Ali Alipour 187kg/223kg01:36 Karlos reappears on Instagram03:00 Karlos tells us his thoughts04:55 Ali's 190kg snatch06:51 Ali's biggest lifts09:01 Interview with Alipour10:53 Ali's thoughts on Karlos12:36 My personal Alipour story

In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:20 Worlds preliminary start-list00:52 1) Rahmat vs Rizki is back02:45 2) Big battles confirmed04:02 3) Lasha is on the start-list05:28 4) North Korean men are... out of whack07:04 5) Karlos' conformed competitors 08:17 6) Ri Song gum NOT in Olympic class09:47 7) Ri Suk vs Song Kuk hyang?10:57 8) Liao Guifang leaves Olivia for Solfrid!12:21 9) Olivia Reeves lucks out at -77kg13:17 10) Li Wenwen returns vs Li Yan15:00 Fang Wan Ling 108kg (-49kg)15:28 Ozbek 190kg block clean (-65kg)16:05 Ding goes 148/183 at -65kg!17:18 Sophie Shaft equals WR snatch (-61kg)18:09 Ryan Grimsland 210kg jerk (-75kg)18:58 Lei Jiangqing 225kg jerk at -85kg19:43 Martyna Dolega 127kg complex (-69kg)20:12 Jokser 160kg snatch (-95kg)21:06 Kianoush 165kg x2 (-95kg)22:37 Jarquin 109/135 (-77kg)23:00 Iryna Do,brovska 140kg x14 (-86kg)24:03 Chen Po-jen 230kg 5x1 (-110kg)24:58 Akbar 310kg squat, 185kg snatch, 290 FS (-110kg)26:12 Hosny 180kg power complex (-110kg)26:40 This Guy 190kg block snatch (-110kg)27:38 Lasha Talakhadze 185/210 (+110kg) 28:56 Park squats 255kg (+86kg)

Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:21 Yeison Lopez snatches 182kg!02:48 Central American and Caribbean Games highlights04:12 Hampton Morris 182kg x3 jerk05:02 Abdo 205kg clean & jerk06:33 Miranda Ulrey 127kg block clean!07:41 Yodsarn Suratwadee 130kg C&J08:41 Sophie Shaft 105kg deficit snatch09:49 Martyna Dolega 120kg 2(1+1) 10:27 Nurgissa 300kg squat11:38 Iryna Dombrovska 82kg muscle snatch12:35 Ella Nicholson & Mattie Rogers13:46 Mahmoud Hosny 280kg front squat14:17 Kolbi Ferguson 282kg front squat15:03 Akbar Djuraev highlights16:46 Uncle Rus 190kg power 17:31 Taj Marsh 305kg BS

This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz