Pan Am Champs - our thoughts! + Europe vs Pan Ams battle

In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 In this episode00:21 Keydomar 220kg clean & jerk01:46 Liu Huanhua 230kg clean & jerk03:13 Colombian National champs03:34 Yeison Lopez at -85kg04:43 Julieth Rodriguez 115kg snatch04:54 Maria Mosquera 118kg snatch!05:29 Edinson 215kg clean & jerk05:50 Iryna Dombrovska 100kg x306:29 Nishikawa 165/20206:49 Tatsuma 141/16707:04 Mattie Rogers 151kg x10 squat07:55 Simone Abati 170kg x2 snatch08:20 Matyna Dolega 140kg x2 front suqat09:20 Maddie Staniszewski 130kg squat jerk09:59 Ouissal Ikhlef 125kg snatch!10:54 Seine Stowers 185kg front squat11:33 Sanele Mao 240kg clean & jerk12:27 Rakuei Azuma 300kg back squat12:59 Miranda Ulrey 124kg jerk13:45 Julio Mayora 152/191

On this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show.Shop WLHOUSE https://store.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:32 Miranda Ulrey 127kg jerk02:22 Akbar vs Liu Huanhua - Massive lifts07:26 Sharofiddin 197kg unofficial record07:50 Artyom Antropov 250 jerk, 320x3 squat08:25 190kg+ snatches in the -110s08:45 Kolbi, Jin Yun-seong, and Bacha09:26 Interview - Rebeka Ibrahima12:17 China's extra new -88kg13:10 Lasha is back in training!15:36 Ali Rubaiawi 200kg for $20016:51 Abi Cooper 180kg squat, 140kg squat jerk17:39 Sarah Matthew 180kg front squat18:09 Munkhjantsan 260kg squat?19:14 Keydomar 330kg PR squat19:31 Chelsea 202kgx3 squat20:20 Sophie Shaft 136kg jerk/140kg clean20:48 Mahmoud 215kg clean & jerk21:10 Abdo Younes 182kg snatch!

With Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing!Support Miranda | https://www.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting. 

After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top?Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tv FollowWLHOUSE Instagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com