Feeling off track with your eating? It can feel like such a giant job to get back on track.
In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.
Want more help with getting yourself back on track? Join me in the Back on Track Workshop Series. This two session series will teach you an approach that simplifies the process so it fits into your busy physician life. Plus develop your own plan with support during the second session.
Learn more at: https://weightsolutionsforphysicians.ca/workshop
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Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson
29:43An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Ali Novitsky (Life Coaching for Women Physicians) and Dr. Krista Olsen (True Life, MD). If you are listening to these interviews and wondering how you can find help applying these skills to your life, I’ve got great news! The doors are opening this week for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals. Visit www.weightsolutionsforphysicians.ca/sos to learn more.
Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney
36:47An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching). Are evenings when you're eating seems to go sideways? Then join me in the Free LIVE End Evening Eating Masterclass (Category 1 AMA Credits are available) at https://weightsolutionsforphysians.ca/masterclass
Creating an Amazing New Year
18:25Let’s ditch the old concept of resolutions and make plans for the new year that make your life better, not harder. Learn how to set goals for the new year in a way that feels good & helps you reach your goals. For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca
Your Hero Story of 2021: Why You Need One
17:22What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new story of your weight loss this past year and how to create one that will help you move forward. Stress Eating SOS (my physician only weight loss program) is opening for registration soon. Save your seat and get early access at www.weightsolutionsforphysicians.ca/sos
Abundance through the Holidays
30:06Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss. Yes- optional. You can create the weight loss experience that you want with the right tools. My favourite one is creating abundance. In this week’s episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. And why this will help you reach your goals. Stress Eating SOS is for you if you are a physician who sometimes feels out of control around food. Get on the waitlist for the January group here: www.weightsolutionsforphysicians.ca/sos Learn how to lose the first pounds in a way that will actually last. Get instant access to your FREE Weight Loss Kickstart for Physicians Course here: www.weightsolutionsforphysicians.ca/kickstart
Troubleshooting Food Journals
34:38Food Journals. Planning your food. What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen. In this episode, I am troubleshooting food journals. You will learn common mistakes that can make them feel so difficult and more importantly, how to make your food journal a simple tool that you enjoy (no really --- it is possible!) Get on demand access to the FREE Weight Loss Kickstart Program -- start losing the first pounds in a way that actually lasts -- https://weightsolutionsforphysicians.ca/kickstart Join the Stress Eating SOS waitlist and get access to exclusive bonuses at https://weightsolutionsforphysicians.ca/sos
Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie
51:30Have you ever wondered what your right goal weight is? Then this episode is for you! Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal & obesity medicine physician and a best selling author. Kickstart your weight loss with the FREE weight loss kickstart program. Get instant access now at https;//weightsolutionsforphysicians.ca/kickstart
The Weight Loss Skills No One Talks About
31:01How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard? “Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught. In this episode, I am talking about all the weight loss skills that no one talks about. Learning these skills are what make it possible to follow your eating plan and lose weight. I teach these skills inside Stress Eating SOS, my weight loss program exclusively for physicians. Black Friday Specials are on now just in time for the holiday season. Go to https://weightsolutionsforphysicians.ca/sos to learn more.
Finding Time to Lose Weight- Real Life Tips
43:06Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it. And I’ve got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight. If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th and score some amazing Black Friday deals! www.weightsolutionsforphysicians.ca/sos
Get a Handle on Weight Regain
36:50When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it? In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control that you don’t know where to start. Evening eating is the most common issue that the Physicians I work with struggle with. That’s why I am bringing back my End Evening Eating Masterclass. Learn more and register today for this FREE workshop. Learn more: www.weightsolutionsforphysicians.ca/masterclass