You’re Not Lazy: You’re In Functional Freeze - 108

If you’ve ever felt overwhelmed by skincare, unsure what’s actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air.I’m joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L’Oréal trainer, and creator of the Glow Concierge Plan. After 20+ years in the fast-paced beauty industry, Marie-Claude made a radical shift, ditching harsh formulas and commercial noise for plant-based rituals and simple, nourishing routines that actually work.We talk about:Why your skincare routine might be doing more harm than goodHow to decode product labels and spot toxic ingredientsHer favorite kitchen-based rituals for glowing skin (including honey masks & turmeric spot treatments!)Why less is more, and how simplifying your routine can support your nervous systemThe surprising truth behind microplastics, silicones, and those long ingredient names you can’t pronounceHow to turn skincare into a self-care ritual that calms your body and reconnects you with yourselfWhether you’re dealing with acne, skincare fatigue, or just want to feel at home in your own skin, this conversation is a beautiful reminder that your glow doesn’t have to come from a bottle, it can come from within.📘 EXCITING NEWS! My Book Is OUTGrab your copy of Beyond Bubble Baths & Face Masks here:⁠⁠⁠https://www.victoriaevansofficial.com/book/⁠⁠⁠Resources Mentioned:Ringana Skincare Line https://www.ringana.com/App Mentioned:  https://incibeauty.com Inci Beauty AppFree, unbiased skincare ingredient checkerCreated by independent engineers, not brandsScan barcodes or search ingredients Ingredients to Avoid (According to Marie-Claude):If you can’t pronounce it… you probably don’t need it on your face.Top ingredients to avoid:Cross-polymers (aka microplastics)Dimethicone / Methicone (silicone derivatives)BHT (endocrine disruptor, under EU evaluation)Phenoxyethanol (preservative banned in baby products)PEG compoundsMethylisothiazolinone (aka “the MIT,” used in paint, can cause skin irritation)Any long synthetic ingredient names with no botanical equivalentNatural Alternatives & At-Home Rituals:From your kitchen to your face:Honey Mask-Use organic honey as a mask for 15–60 minutes-Benefits: antibacterial, brightening, soothing, tasty (yes, you might lick it)Turmeric + Lemon Spot Treatment-Optional add-on to honey for dark spots-Stains, remove in the shower only 3. Clay Mask-Green or white clay for vegan alternative-Mix with water for detoxifying facial care 4. Coconut Oil Body Massage-Use organic coconut oil after sun or shower-Add a drop of lavender or patchouli essential oil for extra glow 5. Plain Yogurt Mask-For a soothing, probiotic-rich facial mask-Use sugar-free, plain yogurtConnect with Marie-ClaudeInstagram: @nomad.glow.pt Want your own Glow Concierge Plan? DM Marie-Claude to get a personalized skincare routine based on what you already own, your skin type, and your budget.As always, if this episode resonated with you, please share it with someone who needs to hear it.Thank you for being here, you’re never alone on this journey🩵With you,Victoria EvansRadical Self-Care Guide + AuthorInstagram: @victoriaevansofficialTikTok: @radicalselfcarewithvic

If you’ve ever felt shame around your body, your pleasure, or your emotions, this episode will feel like a breath of fresh, sacred air. I’m joined by the powerful Leslie Draffin: somatic guide, microdosing mentor, and womb mystic who helps midlife women reclaim their worth, heal trauma, and live lit-up lives.We talk about:How shame disconnects us from our bodies, and how to return homeWhat it actually means to be a womb mysticWhy microdosing psilocybin can help with anxiety, burnout, menstrual pain, and creativityHow to get started with Leslie’s Cyclical Microdosing MethodSensual rituals for reconnecting with your body (including vulva gazing, womb massage & playlists!)Why the womb is more than a reproductive organ, it's a portal for healing and powerWhether you're psychedelic-curious or deep in your healing journey, this conversation offers a wildly refreshing take on what it means to reconnect with your feminine fire.EXCITING NEWS! My Book Is OUT📘Grab your copy here: ⁠⁠https://www.victoriaevansofficial.com/book/⁠⁠☾ Connect with LeslieInstagram The Inner Circle Membership (1-week FREE)Free Microdosing GuideCyclical Microdosing Method, 5-day free email courseWomb Massage PlaylistInstagramThe Light Within PodcastAs always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey 🩵With love,Victoria EvansRadical Self-Care Guide + AuthorInstagram: ⁠⁠⁠@victoriaevansofficial⁠⁠TikTok: ⁠⁠⁠@radicalselfcarewithvic

Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita’s personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what’s really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversation with your doctor, your partner, or even your HR department🎧 Whether you’re in the thick of hormonal shifts or supporting someone who is, this episode is a must-listen. It’s honest, validating, and packed with insight to help you feel less alone and more in control.EXCITING NEWS! My Book Is Coming Out May 19th! 📘 Download Chapter 1 of my Book or grab your copy below: ⁠https://www.victoriaevansofficial.com/book/⁠🌿 Connect with Amina🌐  www.nourishdoc.com📺 YouTube📸 Instagram📘 Facebook💼 LinkedIn – NourishDoc🧍‍♀️ Amita’s LinkedIn🎵 TikTokAs always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛With love,Victoria EvansRadical Self-Care GuideInstagram: ⁠⁠@victoriaevansofficial⁠TikTok: ⁠⁠@radicalselfcarewithvic

Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade’s life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.In this episode, we explore:The Lean Canvas Model and how it can help you turn an idea into a viable businessThe mindset shifts that helped Jade move through self-doubt and into alignmentWhat stops women from launching their ideas, and how to get unstuckWhy building community isn’t optional, it’s essentialHow Jade holds space for both ambition and care as a mother and entrepreneur✨ This conversation is a masterclass in showing up for your dreams. Whether you’re in the brainstorming phase or building something big, this episode is for you.🎧 Listen now and get ready to feel empowered, inspired, and ready to take your next bold step.🔗 Resources & Links Mentioned:📘 Download Chapter 1 of my Book:https://www.victoriaevansofficial.com/book/🧠 Learn more about the Lean Canvas Model:https://medium.com/@steve_mullen/an-introduction-to-lean-canvas-5c17c469d3e0🌿 Connect with Jade:Instagram: @themindfulstepLinkedIn: @jadenavegaAs always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛With love,Victoria EvansRadical Self-Care GuideInstagram: ⁠@victoriaevansofficialTikTok: ⁠@radicalselfcarewithvic

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.Together, we explore:What it really means to lead from withinHow embodiment and tuning into your body creates powerful changeSubtle signs you might be disconnected from yourselfRituals and practices to stay rooted in your truthNavigating hustle culture vs. sustainable, values-aligned growthThe biggest myths about leadership, and the truths Liliana wants more people to knowAnd what it means to truly flourish in your own lifeThis conversation is an invitation to return to yourself, because leadership isn’t about titles or tasks. It’s about truth.Let’s dive in 💫As always, if this episode resonated with you, I’d love it if you’d share it with someone who needs to hear it. Thank you for being here, you’re never alone on this journey. 💛For more on Liliana:Instagram: @florece.hubLinkedIn: @lilianasantizoWebsite: https://www.florece.life Victoria EvansRadical Self-Care GuideInstagram: @victoriaevansofficialTikTok: @radicalselfcarewithvic

Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn’t laziness, it’s a nervous system in survival mode.We’ll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnWhy overworking and people-pleasing might be trauma responsesGentle ways to move from freeze to safetyHow to meet yourself with curiosity, not criticismReal tools for self-trust, rest, and nervous system care✨ If you’ve ever said, “Why can’t I just get it together?”, this one’s for you.💌 Don’t forget to subscribe, share, and leave a review if this episode resonates. It helps others find real, honest self-care in a world that makes us feel broken.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life. The Power of Sisterhood: Why this connection is vital for personal and communal growth. Plus, much more! If you enjoyed this episode with Jessica & McKenzie, please rate and review! For more on Jessica & McKenzie and The Good Enough Podcast: Website: The Good Enough Podcast Support on Patreon: The Good Enough Podcast Patreon Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond Gratitude Sister Circle Sign Up: Join Here No Bad Parts: Book Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call Instagram: @victoriaevansofficial TikTok: Intuitive Eating with Vic

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages our bodies send us. Plus, much more! If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review! For more on Dr. Victoria Stakelum: Website: ⁠https://thesuccesssmith.com/⁠ Quiz ⁠https://manifestmindset.scoreapp.com/⁠  Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠  LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠  Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min Instagram: @victoriaevansofficial TikTok: https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic