Week 3 - How to get started

When I started working out I always had the questions if I should be focusing on Cardio or Weight training? After 7+ years of working out, I can finally answer this question and share my knowledge with all of you! If you'd like to see behind the scenes workout videos and pictures of Sara and Me (Beto), definitely follow us on our Instagram @WeTryFitness101. Stay motivated, Stay consistent, you got this!

Many of us including ourselves have gone on vacation/traveled in the past and wondered why we were so out of shape after coming back to our regular life.  In this episode, we wanted to talk about different ways to stay fit while traveling so that  all your hard work and dedication don't go to waste during one week of vacation/travel. If you'd like to see behind the scenes workout videos and pictures of Sara and I (Beto), definitely follow us on our Instagram @WeTryFitness101 . Stay motivated, Stay consistent, you got this!

This week we talk about common mistakes when it comes to getting fit and dieting that we did in the past and hoping that you can avoid these yourself.  It has been one month since the start of the podcast and our fitness journey! We are as motivated as ever and are hungry to continue getting fit and healthy. If you'd like to see behind the scenes workout videos and pictures of us, definitely follow us on our Instagram @WeTryFitness101 .  Stay motivated; you got this!

The weeks are flying by but we are still super motivated and excited to share with you our tips and experiences! This week we wanted to talk about how to get started with this whole fitness thing, it can be overwhelming but we hope to simplify it as much as possible.  If you'd like to see behind the scenes videos and pictures of Sara and I working out definitely follow us on instagram @WeTryFitness101  Stay motivated everyone! 

Welcome to week 2 of our fitness journey! This week Sara and I talk about the struggles of having long days of work then finding the motivation to workout after. We share out tips that have worked for us in these situation.  Make sure to follow our instagram @WeTryFitness101 to see workout videos, workout music, our puppy, etc!

This is the first week in our fitness journey! This week we focused on what it's like to be in a calorie deficit and some  of our goals for the upcoming fitness week. 

Come along for the ride as we share our experiences throughout our fitness journey!