The Science Behind Breathwork with Dr. Cathy Scanlon

Suzanne Doyle is a Neuro Linguistic Programming (NLP) and Mind Coach, as well as a Domestic Violence Awareness Teacher and Speaker.It goes without saying that Suzanne's work is extremely valuable and necessary. This conversation needs to be shared among us all and I am so honored to hold space for it on my final episode of season 1. In this episode, Suzanne expands on terms such as gaslighting, love-bombing, red flags, and also shares her own experience of domestic violence in her 20s.Please listen and share this episode with loved ones to ensure you all share and grow from the learning in this important episode.If you or a loved one have been affected by the topics in this episode please reach out to womensaid.ie or call them on 1800 341 900You can follow Suzanne over on Instagram @glow.coach Check out Suzanne's Coaching services on her website; glowmindcoach.ieYou can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Rachael Smith is an incredible Life Coach who shares practical tools to help you turn off and tune in, guiding you to living the life that your true self desires.In this episode, Rachael also discuss some of the intense challenges that have taken place in her life, such as losing her brother Alan to suicide.I also share openly with Rachael of my low mood the day of recording, and some negative things that I was thinking towards myself, reminding you all, that us Coaches don't have it all sussed either!You can follow Rachael over on Instagram @rachaelsmithcoachingYou can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Lisa McFarland is a fellow podcast host and Relationship Coach, based in Northern Ireland.In this episode, we discuss all things Sex, Intimacy, Love Languages and Couples Therapy, as well as picking some advice from Lisa's own marriage of 32 years!Lisa has a true passion and insight into Relationship Coaching, so be sure to check her out on her socials!You can follow Lisa on Instagram @relationship.coaching.ni and visit her website at relationshipcoachni.com.You can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Chloe Sheehan AKA Chloe's Hair Affair, is an Alopecia patient advocate and Wellness fanatic! In this episode, Chloe shares her struggles with hair loss through her 20's due to her auto-immune disease, Alopecia Areata. Chloe also discusses the importance of hair health, as well as all the amazing tips and tricks she has learned over the years to maintain her stress levels.Chloe's energy just radiates through the recording, listen to hear us become friends for life!💛This episode also covers the topics of depression, anxiety and  body image. If you struggle with any of these challenges then please reach out to your GP or a therapist who can support you further.You can follow Chloe along with her 11K+ followers on Instagram @chloeshairaffairYou can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Elaine Kelly is an ex Global Marketing Director turned Lifestyle and Business Mentor, Podcast Host, Energy Worker and Essential Oil Addict!I had so much fun recording this episode with Elaine! In this one, we talk all things Manifesting, Human Design, Mindset, Endometriosis and Alternative Medicine.You can follow Elaine on Instagram @essentially_elaine and check out her website essentiallyelaine.comYou can listen to Elaine's Podcast here The Rise and Flow PodcastYou can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Dr. Sarah Murphy is an Obstetrics and Gynaecology Doctor, who advocates for Women's Health to her following of 60K+ via  Her Instagram Account @drsarahjmurphyIn this episode we discuss all things Gynaecological Cancer, Sexual Health, Menopause, the spread of health misinformation online and Mental Health.I hope you learn some important facts through this week's episode! 💛Be sure to give Dr. Sarah a follow over on IG to learn more from her incredibly helpful content @drsarahjmurphyYou can follow me over on IG at @breathewithaoifeYou can also check out my Breathwork Coaching services via my website  breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Clara O'Connor is a Mind, Body, and Soul Coach. She is also a Kettlebell Amateur and Professional European Champion, as well as a Certified Nutritional Coach.In this episode, Clara shares more about her personal life journey through many different challenges such as; fertility struggles, the loss of her brother at age 33 due to a drug relapse, and healing from an attack on a night out in Cork City in her early 20’s.Clara is an inspiring, resilient woman, who has become an important companion  of mine since my move to Wexford.I know you all will love her just as much as I do.You can connect with Clara and her incredible online and in-person Mind, Body, Soul services through her Instagram Account @o_connorclara or Facebook Clara O’Connor Connect.You can connect with me via; my website breathewithaoife.commy Instagram Account @breathewithaoifemy FaceBook Account @BreatheWithAoifemy YouTube Channel @breathewithaoifeThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

AnnMarie Murray empowers people to discover that natural wellness can be easy and effective, through the means of hypnosis, human design, and bio energy healing.In this episode we examine what self-love truly entails, and how AnnMarie can support you to engage in this further, through her incredible programmes.We also discuss the effects unprocessed emotions and trauma have on our physical, mental and emotional health, and what you can do to start working on this part of your health journey.You can connect AnnMarie through her website at annmariealignmentguide.com or follow her on Instagram at @alignwithannmarieYou can connect with me on Instagram at @breathewithaoifeYou can check out my wellness blog and book my future Breathwork classes and workshops at breathewithaoife.comYou can also watch the video recording of this podcast on my YouTube channel Breathe With AoifeThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

Julie Foley is an Acupuncturist, Reflexologist, and health enthusiast. For the last 14 years, she has worked in the area of Women’s health, primarily specialising in the area of fertility and pregnancy. In this episode, Julie shares her incredible knowledge of fertility and gynecological issues that some of her clients face and how she supports them. Julie also shares her own past fertility issues and how she overcame them.Julie is incredibly knowledgeable and passionate about women's fertility awareness and I know you will feel her passion through this interview.You can contact Julie through her website at positivehealthireland.com or email her at [email protected] or follow her on Instagram at @positivehealthirelandYou can connect with me on Instagram at @breathewithaoife You can check out my wellness blog and book my future Breathwork classes and workshops at breathewithaoife.comYou can also watch the video recording of this podcast on my YouTube channel Breathe with AoifeThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.

In this episode, Dr. Cathy explains the science behind Breathwork and how exactly it impacts our mental, physical and emotional well-being.Dr. Scanlon is a certified Breathwork and meditation coach, having trained in New York, New Mexico, and California.Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Before moving into Breathwork Coaching, Cathy’s background was in computational neuroscience and engineering. She holds a Ph.D., was as an academic research scientist for 8 years in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform. Dr. Cathy also shares her past experiences taking psychedelics and explains how they too can be incredibly healing for individuals with PTSD and Anxiety disorders.You can connect with Dr. Cathy on her Instagram @breathworkcoaching or over on her website breathworkcoaching.comYou can connect with over on my Instagram @breathewithaoife You can check out my wellness blog and  future breathwork programmes over on breathewithaoife.comThis podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.