289. Mental Toughness for Runners: Silence Your Inner Critic
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:
Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.
Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.
Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.
If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
Our guest: https://www.instagram.com/tony.rossi/
🔗 Connect with Us
Instagram: https://www.instagram.com/runningpodcast/?hl=en
My personal Strava: https://www.strava.com/athletes/30798607
Website: https://www.marathonmedia.us/
Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi.
———————————————————————
Więcej odcinków z kanału "Marathon Running Podcast"
Nie przegap odcinka z kanału “Marathon Running Podcast”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
