#451 — The One Resolution That Matters Most

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss Sam's 2025 New Year's resolutions, the benefits of meditation, Sam's conversation with Ross Douthat, AI risks, Tucker Carlson's midnight encounter with a demon, the fracturing on the right, antisemitism on the right and the left, the Bondi Beach massacre, the Epstein files, accusations made by Joe Rogan and Bret Weinstein, and the collapse of shared reality, which Sam argues is the central problem driving many of these crises. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Sam Harris speaks with Ross Douthat about religion, modernity, and what can steady a culture that feels increasingly unmoored. They discuss the case for faith in an age of digital disembodiment, declining birthrates, and looming AI-driven upheaval. They also debate tribalism and dogmatism, whether secular societies can generate durable moral consensus, the foundations of ethics, consciousness and well-being, mathematics as a clue to ultimate reality, and, briefly, demonology. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Sam Harris speaks with David Edmonds about moral philosophy and effective altruism. They discuss Edmonds's book Death in a Shallow Pond, Peter Singer's famous drowning child thought experiment, arguments for and against thought experiments, "trolleyology," consequentialism, the origins of the Effective Altruism movement, the controversial strategy of "earning to give," Derek Parfit's influence on contemporary ethics, the backlash against effective altruists, Angus Deaton's critique of the efficacy of foreign aid, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Sam Harris speaks with Peter Zeihan about Trump's second term and its economic and geopolitical consequences. They discuss Zeihan's failed 2024 election prediction, the unprecedented unraveling of American power, Trump's tariff policies, the AI bubble, deglobalization and supply chain vulnerabilities, China's demographic and economic collapse, the degradation of military readiness, Trump's incompetent foreign policy team, Steven Witkoff's role as a Russian propaganda conduit, Melania Trump's unexpected effectiveness as Ukraine's unofficial ambassador, the 28-point peace plan and its $100 billion bribe, the repatriation of kidnapped Ukrainian children, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.  

Sam Harris speaks with Michael Plant about the philosophy of happiness and effective altruism. They discuss the nature of well-being, Nozick's "Experience Machine" thought experiment, the validity of self-reported happiness data, the conflict between the experiencing self and the remembering self, Derek Parfit's "Repugnant Conclusion," the disconnect between moral intentions and consequences, why treating depression is more impactful than cash, the massive disparities in charitable impact, the potential effects of AI on human flourishing, the meaning crisis in a post-work future, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

In this latest episode of the More From Sam series, Sam and Jaron talk about current events and answer some of the questions you all submitted on Substack. They discuss Marjorie Taylor Greene's recent apology for her role in divisive politics, the Triggernometry interview backlash, wealth inequality, the myth of the self-made man, Sam's conversation with Pastor Doug Wilson, the politics of Sam's audience, and strategies for navigating difficult political conversations over Thanksgiving.

Sam Harris speaks with George Packer about American democracy and authoritarianism. They discuss Packer's article "America's Zombie Democracy," the erosion of democratic institutions, the Justice Department's independence, Congressional dysfunction, the weaponization of the military, Trump's unprecedented corruption, the public's failure to recognize democratic collapse, shamelessness as political superpower, the role of hypocrisy, potential threats to the 2026 midterm elections, hyperpartisanship and the loss of shared reality, the mainstreaming of white nationalism on the right, the damage done by wokeness and identity politics on the left, the Epstein files as a potential breaking point for MAGA, the post-Trump Republican landscape, wealth inequality and economic pain as catalysts for change, the role of status in American politics, social media's toxic effects on discourse, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Sam Harris speaks with Douglas Wilson about his book Frequently Shouted Questions about Christian Nationalism. They discuss Wilson's debates with Christopher Hitchens, the landscape of American evangelicalism, young-earth creationism, pre- vs. post-millennialism, the concept of dominionism, what Christian nationalism actually means, the supposed failure of secularism, the separation of church and state, religious tests for public office, women's suffrage, homosexuality and sodomy laws, capital punishment for adultery, the biblical case for slavery, the foundations of morality without God, Charlie Kirk's memorial service, heaven and hell as consequentialist frameworks, the nature of miracles, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

In this latest episode of the More From Sam series, Sam and Jaron talk about current events and answer some of the questions you all submitted on Substack. They discuss how Sam overcame his fear of public speaking, the ongoing threat of nuclear war and the new Netflix movie A House of Dynamite—which was inspired by episode #210 of Making Sense, the resurgence of Christianity, Sam's upcoming conversation with Pastor Doug Wilson, and lightning round questions. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.