382- What Kids Need Most When Parents Divorce, with Michelle Dempsey-Multack, MSEd

You’re listening to Voices of Your Village, and today we’re talking about one of the hardest family transitions to navigate with kids: divorce. In this episode, I’m joined by Michelle Dempsey-Multack, and we’re digging into what it really looks like to take a child-first approach when parents separate. We talk about how to tell kids about divorce in a way that is honest, clear, and age-appropriate, what kids actually need in those early conversations, and how to support them without putting them in the middle. We also get into the long game of co-parenting: how to stay grounded when emotions are high, how to avoid making kids the messengers or collateral, and what it means to build a childhood your kids won’t have to recover from later. Alright folks, let’s dive in. Connect with Michelle: Instagram:@michelledempsey, @michellemultack Website: https://michelledempsey.com/ Order the book: Moms Moving On: Real-Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self Podcast: The Moving On Podcast Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before we dive in: this episode includes discussion of childhood mental health struggles and discusses suicidal ideation and self harm. Please take care while listening. You’re listening to Voices of Your Village, and today we’re talking about something that so many autism parents know in their bones but don’t always hear said out loud: sometimes what looks like defiance, aggression, or “too much” is actually overwhelm, burnout, anxiety, and a nervous system that cannot keep carrying what the world is asking of it. In this episode, I’m joined by Lisa Candera of The Autism Mom Coach, and we talk honestly about parenting an autistic child through anxiety, OCD, burnout, and big behaviors. We get into the difference between can’t and won’t, what it looks like when the strategies that used to work stop working, how our own nervous systems shape what happens next, and why support for the parent matters just as much as support for the child. This conversation felt especially powerful to me as the mom of an autistic child, because there is so much nuance here. There is grief, love, exhaustion, advocacy, and so much invisible labor. Lisa brings both lived experience and deep compassion to this conversation, and I think so many parents are going to feel less alone in it. Alright folks, let’s dive in. Connect with Lisa: Instagram: @theautismmomcoach Website: https://theautismmomcoach.com/ LinkedIn: https://www.linkedin.com/in/lisa-candera-949b3175/  Podcast:  The Autism Mom Coach Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re listening to Voices of Your Village, and today we’re talking about screens, because my feed has been feeling so black-and-white lately. Screens are bad. Screens disconnect us. Avoid them at all costs. And I just don’t think that’s true, and I also don’t think it’s helpful. So we’re having a real conversation about what it looks like to raise kids in the world we’re actually living in, not the one we miss from when we were growing up. Screens are morally neutral. The question is what we do with them, what our kids are getting from them, and how we can use them as a tool for connection, instead of a source of tension. I’m joined by Ash Brandin, aka The Gamer Educator and author of Power On, and Brynn Putnam, the creator of Board, a face-to-face game console that blends the tactile pieces of board games with a digital screen so families can play together in a way that fuels connection. We talk about digital play being real play, why leisure doesn’t have to be productive, and how to build trust now so kids come to you later, when tech gets more complicated and has higher stakes. Alright folks, let’s dive in. Connect with Brynn: Instagram: @board.fun X: @brynnputnam Website: https://board.fun/ Connect with Ash: Instagram: @thegamereducator Website: https://thegamereducator.com/ Order the book: Power On: Managing Screen Time to Benefit the Whole Family Substack: https://thegamereducator.substack.com/ Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re listening to Voices of Your Village, and today we’re talking about something most of us were never actually taught how to do: healthy conflict. In this episode, I’m joined by Aly Bullock, a licensed marriage and family therapist, communication coach, and mom of three, and we’re getting honest about what happens when one partner leans into conflict and the other shuts down. We unpack why silence can feel just as loud as yelling, how to name tension in front of kids without making them responsible for it, and what real repair actually sounds like beyond a quick “sorry about yesterday.” We also dig into “accountability” and why what we’re really asking for, from kids and from partners, is the ability to understand impact. That shift changes everything-- at home, and out in the world. Alright folks, let’s dive in. Connect with Aly: Instagram: @relationshipswithaly, @pairedapp Website: paired.com, relationshipswithaly.com Free trial & 25% off paired app: paired.com/alypodcast Aly's TALK Blueprint Course: https://www.relationshipswithaly.com/talk-blueprint Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're listening to Voices of Your Village, and I cannot wait for you to hear this episode. You’re about to get a preview of what’s coming in hot at our 2026 Seed Teacher Summit, happening March 10th through 12th. Each year, this summit is custom built with one goal in mind: to Transform Early Childhood and Elementary Education by supporting the adults who support kids. This year’s conversations feel especially timely-- and bonus, they're completely free. In this episode, you’ll hear short clips from several summit interviews that touch on topics like supporting anxious kids in school, how to manage disruptive behaviors, and why CRAWLING (yes crawling) matters for kids down the road, in kindergarten and beyond. These are just small glimpses of much deeper conversations you’ll have access to FOR FREE during the Summit. I hope you’ll join us and help this reach the people who need it most. Share it with your child’s teachers, fellow parents, school leaders, and caregivers who are craving practical, research-backed tools they can actually use in real life. If someone in your world could use support, clarity, or a reminder that they’re not failing and they’re not alone, this might be exactly what they need. You can register now at seedandsew.org/summit. Alright folks, let’s dive in. Connect with us: Seed Teacher Summit- March 10-12! https://www.seedandsew.org/summit Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're listening to Voices of Your Village, and today we're going behind the scenes with two powerhouse early childhood educators who are working to shift school culture from the inside out. Kiley Linnell is the assistant director at one of Little Sprouts’ newest schools, and Alexandra Loos oversees systems-wide implementation across 41 programs. Together, we talk about what it really looks like to support teachers in real time—not just with one-off trainings, but with ongoing coaching and real tools that meet them in the moment. We explore how to help educators regulate their own nervous systems so they can show up for kids with patience and connection, and what happens when programs actually have a village behind them. If you're in early childhood or school leadership, this one is packed with takeaways to build a stronger, more sustainable culture. If this conversation sparks something for you, make sure to tell your kids' teachers about the Seed Teacher Summit, going live March 10th to 12th. It’s a free virtual event created to give educators the kind of ongoing support we talk about in this episode—tools to help them regulate, connect with kids, and feel less alone in the work. We’ll be featuring 18 incredible speakers who share our commitment to building schools where everyone—kids and adults—can thrive. You can learn more at seedandsew.org/summit. Alright folks, Lets dive in.  Connect with Alex and Kiley: Website: https://littlesprouts.com/ Connect with us: Seed Teacher Summit- March 10-12! https://www.seedandsew.org/summit Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before we dive in: the breakdown of this episode includes a discussion of sexual assault, and briefly mentions the Epstein Files. Please take care while listening. You’re listening to Voices of Your Village, and today’s episode is one that hits close to home for so many of us—whether you’re parenting a kid who’s struggling in school, teaching in a classroom where big behaviors are on the rise, or simply wondering why it feels like more kids aren’t okay right now. I had the absolute honor of sitting down with Dr. Ross Greene, clinical psychologist and author of The Explosive Child, Lost at School, and now his newest book, The Kids Who Aren’t Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools. If you’ve ever heard the phrase “kids do well if they can,” you’ve already been impacted by Dr. Greene’s work. In this conversation, we dig into what it really means to meet kids where they are—and what gets in the way of actually doing that in so many systems. We talk about why behavior isn’t the whole story, why diagnoses alone can’t capture the full picture, and how to shift from reactive discipline to proactive, collaborative support. If you’ve been feeling the weight of trying to support kids who are struggling, this episode offers both validation and real, hopeful direction. And— if this conversation sparks something for you, make sure to spread the word about the Seed Teacher Summit, going live March 10th to 12th. It’s a free virtual event created to give educators the kind of ongoing support we talk about in this episode—tools to help them regulate, connect with kids, and feel less alone in the work. We’ll be featuring 18 incredible speakers who share our commitment to building schools where everyone—kids and adults—can thrive. You can learn more at seedandsew.org/summit.Alright folks, Lets dive in. Connect with Dr. Ross Greene: Instagram: @livesinthebalance Website:  www.livesinthebalance.org Order the book:  The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re listening to Voices of Your Village, and today we’re talking about those spicy ones. The kids who are big in personality, big in emotion, and big in challenging parents. Maybe you're raising one—or maybe you were one. I’m joined by parenting coach and author Mary Van Geffen, whose book Parenting a Spicy One is part memoir, part survival guide, and completely validating for the parents who feel like they’re doing everything “right” and still getting steamrolled by meltdowns, back talk, and constant negotiating. We talk about what it actually looks like to parent a strong-willed child, why traditional discipline often backfires, and how to stay connected even when your kid is pushing all your buttons. Mary brings humor, honesty, and so many practical tools to this conversation—and I think it’s one that so many of us need right now. Alright folks, let’s dive in. Connect with Mary: Instagram: @maryvangeffen Website: https://www.maryvangeffen.com/ Order the book: Parenting a Spicy One Or, Preorder here to access Mary’s Affirmations Masterclass and the Meltdown Meditations for Moms: https://www.maryvangeffen.com/parentingaspicyonebook Are you a spicy one quiz: Here Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re listening to Voices of Your Village, and today’s episode is for the good kids—and the adults they became. I got to sit down with Maggie Nick, Licensed Clinical Social Worker, therapist and founder of Camp Lovable, whose new book, Good Kids: Why You Suffered in Silence and How to Break the Cycle, dives into what it really means to be a “good kid”—and how that label can come with a cost. We explored the nervous system responses behind compliance, how shame shows up for people-pleasers, and what happens when kids feel like they can’t have needs. Maggie brings such warmth and clarity to topics like fawning, neuroception, boundaries, and the grief that can come with realizing how early we learned to silence ourselves. We also talk about raising our own kids in this awareness—how to stand beside them, not against them when they struggle—and what it looks like to break the cycle while still parenting with boundaries. If you’ve ever been the “easy one,” or you’re raising a kid who gets praised for never rocking the boat… this one’s for you. Alright folks, let’s dive in. Connect with Maggie: Instagram: @maggiewithperspectacles Website: maggienick.com  Order the book: Good Kids: Why You Suffered in Silence, and How to Break the Cycle Podcast: Coming Summer 2026! Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re listening to Voices of Your Village, and today we’re diving into something that might just change your day-to-day parenting rhythm: independent play. If you’ve ever heard, “But I’m boooored…” and felt that mix of annoyance, guilt and overwhelm rise in your chest, this episode is for you. I got to sit down with Lizzie Assa, founder of The Workspace for Children and author of the new book But I’m Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids. This is not a “just send them to the playroom” kind of conversation. Lizzie shares what independent play actually looks like at different ages, why it’s a key ingredient in raising confident, creative humans, and how to build it into your life—even if you feel like there’s no time and your kid never plays alone. We talk about quiet time, toy rotation, those tiny treasures your kid insists on keeping, and how to shift the energy around play in your home—without needing to overhaul your life. Alright folks, let’s dive in. Connect with Lizzie: Instagram: @TheWorkspaceForChildren Website:  WorkspaceForChildren.com Order the book: But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids  Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices