How to Release Your Emotions?

TOPICS IN THIS EPISODEWhat can we learn from observing nature?What stops us from embracing changeHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat do your emotions reveal about our needs and values?How to acknowledge and express emotions?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEBiggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEDifference between Chemistry &  CompatibilityHow to Recognise You are Compatible ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE What stops us from being authentic? 3 simple steps to becoming more authenticHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Kasia Gajowy & MBSSupport the show

TOPICS IN THIS EPISODEWhy is contact with so nature crucial ?The role of nature in improving mental healthHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Wild Moon  & Guide to Nature Connection Support the show

TOPICS IN THIS EPISODEHow do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhy are we so scared of change?How can we better embrace change  and open up to it? What steps can we take to  view challenges as opportunities... ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go wrongHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat is Emotional Freedom Technique (EFT)?How can EFT help us release past traumas?Creating new supportive beliefs about relationshipsHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show