Understanding Personal Boundaries

A review of some of the different types of boundaries with contextual examples. In Part 3, we'll address ten ways to build and preserve healthy boundaries. 

In this introduction to personal boundaries, we define rigid, porous, and healthy boundaries, and look at different types of boundaries in a general setting.

How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the basics of imposter syndrome and how mindfulness meditation can help with this condition and its co-created anxiety and depression. I learn more than I bargained for, and look forward to sharing some resources on the website as well. Thanks for tuning in! In wellbeing, Dr. Joanna

A short and funny story about a bathroom, future-tripping, and how mindfulness can spare us needless suffering. Practice staying in the moment when you see that stressful client on the calendar...they might cancel anyway! Enjoy.

Do the Right Thing, not the React-Ing. Communication can be the healer or the destroyer. Put yourself first and take that pause that can mean the difference between healthy partners and happy clients, or bad reviews and broken friendships.