Sleep Is Getting Easier? What We Took from Dr. Breus (and What’s Actually Working) (The Edge)

What advice used to drive you crazy that suddenly makes perfect sense years later? After Kelly's June astrology conversation with Master Astrologer Marvin Wilkerson, Kelly and Chip started talking about all the ways their perspectives have shifted over the years. From success and happiness to relationships and personal growth, they share the lessons life has taught them, the beliefs they've changed their minds about, and the moments that completely changed how they see things. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

June’s energy asks a simple question: now that you know better, what are you going to do about it? In this month’s astrology forecast, Kelly and Master Astrologer Marvin Wilkerson discuss the themes of building stronger foundations, gaining clarity about what truly matters, and finding the courage to move in a new direction. The conversation explores relationships, communication, personal freedom, and the lessons that emerge when old patterns are ready to be released. It’s a grounded conversation about growth, change, and learning to trust where life is leading you next.   Book a personal chart reading with Marv: [email protected] Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Kelly and Chip continue the conversation inspired by relationship expert Thais Gibson’s framework on the six stages of relationships, from the honeymoon phase to the inevitable power struggle and everything that comes after. Together, they reflect on their own relationship experiences, unpack what modern culture (and shows like Love Is Blind) often gets wrong about love, and explore what it actually takes to build deeper, healthier connection over time. This episode is an honest conversation about conflict, growth, expectations, and why lasting love is often much less like a fairytale and much more meaningful because of it. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

The honeymoon phase gets all the attention, but real love is built in what comes after. In today’s episode, Kelly talks with psychologist and relationship expert Thais Gibson about the 6 stages of relationships, the common patterns that create disconnection, and how couples can move through conflict with more awareness and compassion. Together, they explore attachment styles, subconscious beliefs, emotional healing, and what it truly takes to create lasting intimacy beyond the initial spark. Instagram: @thepersonaldevelopmentschool Website: PersonalDevelopmentSchool.com   Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.com   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

After Kelly’s conversation with psychiatrist Dr. Jennifer Reid about guilt and unreasonable expectations, Kelly and Chip sit down to unpack what actually stuck with them personally. What started as a conversation centered around women’s guilt quickly turned into a bigger discussion about the ways both men and women are conditioned to feel responsible for everyone, everything, and constantly doing more. Chip shares how these pressures show up from the male perspective, while Kelly reflects on the patterns she recognized in herself after the conversation. They also talk about the small ways they’re already trying to apply what they learned to their own lives — from noticing automatic guilt responses to questioning where certain expectations even came from in the first place. A lighter, honest conversation about the pressure so many of us carry without even realizing it. Watch us on YouTube! (By clicking this) Email us: [email protected] Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Psychiatrist and author Dr. Jennifer Reid joins Kelly to unpack why so many women walk through life feeling like they’re constantly falling short — even when they’re doing everything “right.” From perfectionism and people pleasing to over-functioning and feeling responsible for everyone else’s emotions, this conversation dives into the quiet ways guilt shapes our decisions, relationships, careers, and sense of self. Jennifer explains why guilt has become such a common emotional baseline for women, how unrealistic expectations keep us trapped in cycles of burnout and self-criticism, and what it actually looks like to start making decisions from self-trust instead of obligation. Kelly and Jennifer also discuss the discomfort of disappointing people, the pressure to “have it all,” hyper-accountability, and why so many women struggle to identify what they actually want outside of what’s expected of them. Buy Jennifer's book: GUILT FREE: Reclaiming Your Life From Unreasonable Expectations Visit Jennifer's website: jenniferreidmd.com Instagram: @jenreidmd Check out Jennifer's Substack here.   Watch The Velvet's Edge on YouTube! Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.com   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

After Kelly’s conversation with Brooke Taylor about The Success Wound, Kelly and Chip sat down to unpack their own personal takeaways from the episode and the conversation turned into a very honest look at why they each operate the way they do. From productivity and pressure to structure, motivation, avoidance, burnout, and the feeling of “is this ever enough?”… this episode is less about fixing anything and more about getting curious about the patterns underneath how people work, push themselves, and attach identity to achievement. Kelly and Chip compare notes on their very different relationships with discipline, routine, ambition, and work habits, while also reflecting on how much of what drives people may come from conditioning, personality, survival patterns, or simply the ways they learned to move through the world. The episode also lightly touches on Chip’s recent ADHD exploration, but more through the lens of understanding himself better, not turning it into a diagnosis conversation. Watch us on YouTube! (By clicking this) Email us: [email protected] Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Brooke Taylor is a former Google Marketing Lead and the author of Healing the Success Wound. In this episode, Kelly talks with Brooke about why so many high-achieving women still feel anxious, burnt out, restless, or stuck in the feeling of “never enough” — even after reaching major goals. The conversation explores the difference between aligned ambition and ambition driven by pressure, fear, proving yourself, or tying self-worth to productivity. Brooke also breaks down how these patterns show up in relationships, dating, money, identity, burnout, and the nervous system, and why external success doesn’t always create internal fulfillment. Kelly and Brooke also discuss the deeper emotional and spiritual side of achievement culture, what sustainable success actually feels like, and how to begin shifting out of survival mode without losing ambition altogether. If achievement, productivity, or constantly chasing the next thing has ever left you feeling exhausted instead of fulfilled, this conversation will likely resonate deeply. Brooke’s book Healing the Success Wound comes out May 26th. Pre-Order HERE! Follow Brooke on Instagram: @brookevtaylor Visit Brooke's website: brooketaylorcoaching.com Watch The Velvet's Edge on YouTube! Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

After Kelly’s conversation with sleep expert Dr. Michael J. Breus, she and Chip break down the biggest takeaways from his approach—and how they’ve already started applying them to their own sleep. They get into the patterns they didn’t realize were keeping them stuck, the simple shifts that made an immediate difference, and why Dr. Breus’ way of looking at sleep feels so much more realistic than the usual advice. From understanding your own rhythms to taking the pressure off “doing it perfectly,” this is about making sleep feel easier—not more complicated. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Sleep advice is everywhere—but if you’re someone who actually struggles with it, most of it can feel… useless. Kelly sits down with Dr. Michael J. Breus—clinical psychologist, sleep specialist, and known to many as “The Sleep Doctor”—to break down what’s really going on when sleep just isn’t happening. From the myth of “8 hours” to why your brain suddenly spirals the second your head hits the pillow, this conversation gets into the science, the stress, and the real-life patterns that impact sleep. They talk chronotypes, anxiety at night, hormones, and the frustrating cycle of trying everything and still feeling wired but exhausted. But the biggest takeaway? It might not be about doing more—it might be about simplifying what you’re already trying to do. Notes they sent me:  Watch Dr. Michael on Youtube HERE! Follow Dr. Michael on Instagram: @thesleepdoctor Take the at home sleep test HERE! (The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.) Visit SleepDoctor.com for all other info!   Other links mentioned in the episode below: Orion Cooling Mattress Pad (orionsleep.com) The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point. Timeshifter (timeshifter.com) Timeshifter is a science-backed jet lag app that creates personalized travel plans based on your sleeppatterns, chronotype, and flight schedule. Used by astronauts and elite athletes, it provides precise guidance on light exposure, caffeine timing, and sleepscheduling. Upgraded Formulas Magnesium Upgraded Formulas Magnesium is a whole-food, highly bioavailable supplement designed to support sleep quality, muscle relaxation, and nervous system balance. Its gentle formulation makes it ideal for those whose sleep issues are linked to magnesium deficiency. Muse (choosemuse.com) Muse is an EEG-powered meditation headband that provides real-time feedback to help users build a consistent mindfulness practice. By guiding the mind back to focus with gentle audio cues, it supports relaxation and improved pre-sleep wind-down. Sleep-Drink-Breathe 3-Week Plan The Sleep-Drink-Breathe 3-Week Plan is a structured, science-backed program designed to improve sleepby optimizing hydration, breathing, and daily recovery habits. The step-by-step system offers practical, sustainable strategies to help reset sleep quality.   Watch The Velvet's Edge on YouTube! Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.