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Welcome to the latest episode of the Understanding Underwater podcast. In this episode, we will be discussing one of the greatest benefits we can obtain from the sea – Omega fatty acids.
I am Kaan Ugrasiz from Turkiye and the topics we will be covering in today's podcast are as follows:
- A brief introduction to Omega fatty acids
- The discovery of Omega fatty acids
- Why Omega fatty acids are important for human life
- How many types of Omega fatty acids exist
- What are Omega 3, Omega 6, and Omega 9 fatty acids, and what are the differences among them
- Does red meat contain Omega fatty acids
- Can we consider red meat a reliable source of Omega fatty acids
- Where can we find Omega fatty acids
- What are the best sources of Omega fatty acids
- Salmon or krill: What are the best sources of Omega fatty acids
- What should we know about Omega 3 fatty acids as a food supplement
Thank you for listening and supporting! See you in the next episode!
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