#brandmonday podkast

Insights of the omega fatty acids - S03E02

24.03.2024
0:00
15:19
Do tyłu o 15 sekund
Do przodu o 15 sekund

Welcome to the latest episode of the Understanding Underwater podcast. In this episode, we will be discussing one of the greatest benefits we can obtain from the sea – Omega fatty acids.

I am Kaan Ugrasiz from Turkiye and the topics we will be covering in today's podcast are as follows:

  • A brief introduction to Omega fatty acids
  • The discovery of Omega fatty acids
  • Why Omega fatty acids are important for human life
  • How many types of Omega fatty acids exist
  • What are Omega 3, Omega 6, and Omega 9 fatty acids, and what are the differences among them
  • Does red meat contain Omega fatty acids
  • Can we consider red meat a reliable source of Omega fatty acids
  • Where can we find Omega fatty acids
  • What are the best sources of Omega fatty acids
  • Salmon or krill: What are the best sources of Omega fatty acids
  • What should we know about Omega 3 fatty acids as a food supplement

Thank you for listening and supporting! See you in the next episode!

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