Stress Part 1

Out with the old and in with these New Shoes...let me upgrade ya, because you've out grown those old shoes!!! As you travel through this journey of life we must allow ourselves to grow/evolve/change. Let's step into these new shoes and embrace these new experiences that life brings us!!

Reminding SELF not to allow your handicap (LIMITATIONS) to keep you from being you. Remember who you are on the inside.

Let's begin to raise our consciousness by learning to: -live mindfully -set intentions -act consciously -awaken meaning to become more aware of what is going on inside you, others and the world In this episode we will learn about and discuss a level of consciousness to start our transformation. Within the transformation we discuss freedom, autonomy, accountability, adaptability, courage and personal growth.

Does your name define you? Or do you define you?

Looking for a good wind of opportunity to blow your way? Let’s take a moment to SELF, slow down and begin to prep to be ready when it hits.

Are you an impulsive or mindful speaker/talker? Learning how powerful our words are can change your whole vocabulary when conversing with others.

Staying in our safe place can have it’s pros and cons. But in order for growth for SELF you have to step out sometimes while knowing that you can always go back to your safe place of comfort.

In this episode we are discussing how to understand, gain and keep confidence within SELF.

In this episode I am discussing how to apply the wellness knowledge in a survivor's mindset as well as a thriver's mindset.  

Stress, is very common among all cultures, but it is one topic that isn't discussed much. This is mainly due to lack of information on how to handle it. There are several ways to help to rid of stress and in this episode we are going to talk about it.