#97 The Gift of Being a Woman (Women’s Day Special)

Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even having a womb. Join us as we uncover the universal aspects of motherhood and discuss how to create a society that supports women's transitions through these life stages!IN THIS EPISODE00:00 | What is matrescence? Amber Sawyer delves into the transformative experience of matrescence, comparing it to adolescence.01:37 | How does becoming a mother transform you?  Explore the deep physical, emotional, and spiritual changes that pregnancy incites. 09:49 | What makes pregnancy a miraculous journey? Exploring the deep changes during pregnancy.14:36 | Why are intuition and natural cycles vital in motherhood?Uncover the critical role of intuition in navigating pregnancy and the early stages of motherhood.20:30 | Can you be a mother without giving birth? Expanding the definition of motherhood beyond biology.31:22 | How can we create a society that truly supports women?Practical steps toward building a more integrated, harmonious society that supports women through all life stages.37:18 | How do modern societal expectations impact motherhood?The challenges modern mothers face, including societal pressures and the medicalization of birth. 43:14 | Wrapping upAmber Sawyer, PhDAs an Embodiment Facilitator and Founder of The Embodied Woman Yoga Academy, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration. Through her education platform, Amber offers an online yoga library, continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually. After 16 years in Singapore, she recently relocated to Mallorca, Spain, with her family, and continues to share her work internationally.Website: https://www.ambersawyer.comIG: https://www.instagram.com/embodied.woman.yoga   YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman. We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. Tune in to discover how embracing your inner stranger can transform challenges into pathways for growth.IN THIS EPISODE(00:00) Introduction to the episode and Savio Clemente(01:41) Who’s the Inner Stranger: How Savio’s cancer diagnosis led him to explore this part of himself(03:21) The Journey Through Cancer: Savio’s diagnosis, treatment, and personal growth(11:14) The Aloha Reboot: Savio’s 5-step approach to wellness and self-acceptance.(14:29) Interviewing 200 Cancer Survivors: What were the common themes amongst all?(17:17) Personal Responsibility and Growth: How to take personal responsibility for your healing and growth?(20:57) Confronting Shame: Dealing with shame during his cancer battle and how he transformed it into a source of strength.25:51) Preparing for the TEDx Talk: Behind the scenes of Savio's preparation for his TEDx talk.(30:43) Advice for Integrating Wellness: Tips to incorporate wellness into your daily lives.(35:13) Closing ThoughtsOur Guest: Savio P. ClementeSavio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."Additional info can be found at https://www.thehumanresolve.com/media-kitConnect with him at https://www.linkedin.com/in/saviopclemente/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others.IN THIS EPISODE(00:00) Womanhood's Essence: Are you in touch with the unique energy of being a woman?(01:03) Personal Paths: How to explore the diverse expressions of womanhood?(03:56) Inner Harmony: Why is being aligned within yourself so important?(05:17) Overcoming Challenges: How to get through the upheavals of 2024?(08:07) Self-Love: Why you need self-care and resilienceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.IN THIS EPISODE(00:00) Introduction to Nathalie Saunderson(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.(17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women. (31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.OUR GUESTNathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms. CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidanceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness(19:30) Lead with Clarity: How mindfulness boosts your leadership skills(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon(31:19) POARR Explained: Your Personalized Stress-Management Plan(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey HereOUR GUEST: Manish BehlManish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop. Connect with Manish at:https://in.linkedin.com/in/behlmanishhttps://manishbehl.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.IN THIS EPISODE(00:00) Introducing Nathalie Coral Lepeltier(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.(34:35) Wrapping upOUR GUEST: Nathalie Coral LepeltierNathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.Connect with her at:https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/https://www.instagram.com/nathaliecorallepeltier/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!IN THIS EPISODE(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.(23:45) Empathy and Connection: The importance of empathy in human connections.(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.(35:34) Closing ThoughtsOUR GUEST: Matt LeBris Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding. The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger. Visit him on: https://mattlebris.comYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. IN THIS EPISODE(00:00) Introduction: Personal reflection and sharing year-end reflections(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced(04:46) Conversations about Having Children: A personal journey and the importance of individual choices(07:56) Facing Online Hate and Bullying: The impact and the importance of support(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects(17:13) Finding Self-Identity at 40YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!IN THIS EPISODE(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.(08:03) Who is a Leader: A leader walks beside you, shaping history together.(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.(18:49)  Women's Workplace Support: Fostering an abundance mindset among women.(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.(26:42) Closing remarksOUR GUEST,Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.https://ca.linkedin.com/in/sheenayapchanhttps://www.instagram.com/sheena.yap.chan/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.