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About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: )

Wind and thunder with rain . Later Cricket’s with drizzle.

Rain with some rumbling off a canopy of oak : )

Heavy rain to light rain under a forest canopy.

Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍

An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.

A technique on tung placement . And speaking to end your lisp. With a little of my back story. Good luck.

Deep Breathing to help with starting your day Or winding down getting ready for sleep 💤

About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .

Thunder Storm