Tongue Scraping - an essential biohack!

On this episode, we have Jenn Schwager, author and dear friend on the podcast!   Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration!  We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself. Check out this special episode! You can purchase Jenn's book here: barnesandnoble.com/w/recalibration-jenn-schwager/1140811710 https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954

Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."  Resources: 1) https://www.wimhofmethod.com/benefits-of-cold-showers 2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.  Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.       

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.  A special thank you to our sponsors:  Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month. 

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com 

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com 

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com 

On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers!  If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line. Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.

TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers. Our biological age is our body's approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more.  The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic.  Check out this super cool episode biohackers! Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit.   

On this episode, we have special guest, Catharine Arnston,  Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show.  Catharine's story starts with her sister's journey in beating breast cancer with the help of algae. She found a passion for healing with this superfood and turned her passion into a company that specializes in creating the purest form. NASA and the United Nations have even labeled algae as the most nutrient-dense super food in the world – scientists have found benefits linked to improved immunity, gut health, sleep, hunger, inflammation, mitochondria regeneration and energy production.  Use Code "THISISBIOHACKING" for 20% off your order at energybits.com.       

In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera.