E178: Why You Procrastinate (It’s Not About Discipline, It’s Your Nervous System)

Procrastination isn’t a motivation or discipline problem. Procrastination is your nervous system keeping you safe.In this episode of the Jamie Sea show, Jamie breaks down why procrastination shows up when pressure, visibility, or emotional risk feels high and why forcing productivity only makes it worse. Through real client examples and her own experience as a business owner, she explains how freeze mode works, what your body is protecting you from, and how to start creating movement without pushing yourself.If you’ve ever felt frustrated, stuck, or confused about why “simple tasks” feel impossible… this conversation will help you understand what’s really happening and how to meet it with compassion instead of judgment.Find Us + Links to Resources:💌Align to your next level of wealth through Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan28✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan28Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

Most “millionaire morning routines” are built on discipline, willpower, and doing more. But what if you could build yours around regulation, gratitude, and identity?In this episode of The Jamie Sea Show, Jamie shares the exact 3-minute morning practice she’s used for years to rewire her subconscious, regulate her nervous system, and expand her wealth container. You’ll learn why the first 60 seconds of your morning matter more than your entire to-do list, how gratitude and sensation shape your income capacity, and why sustainable wealth starts with how your body feels—not how hard you push.If you want more money, clarity, and ease—this episode shows you where it actually begins.Find Us + Links to Resources:🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan21✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan21Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

Have you ever noticed that no matter how much effort you put in, your income keeps landing in the same place?In this episode of The Jamie Sea Show, Jamie explains why hard work alone doesn’t raise your income and how your nervous system quietly sets an invisible ceiling on what you feel safe receiving.You’ll learn what a wealth container is, how it formed long before your business ever existed, and why behaviors like urgency, overspending, procrastination, burnout, or sudden loss of clarity often show up right after growth.This episode will help you understand:Why your income keeps resetting to the same numberHow the nervous system and subconscious control expansionWhy “doing more” can actually reinforce the plateauHow to identify the behaviors that signal you’ve hit your edgeIf you’ve ever thought, “I’m doing everything right, so why isn’t it working?” this conversation will give you language, relief, and a clear place to start.Find Us + Links to Resources:💌Expand Your Wealth Container Inside of Currency Academy - https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan14✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan14Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

If the thought “what if no one buys?” keeps looping in your head as you prepare to launch, this episode is for you.In this episode of the Jamie Sea Show, Jamie unpacks what that fear is actually about, why it shows up so strongly during first launches, how it affects the way you communicate and stay visible, and what it really means when sales don’t come in right away. Press play if you’ve been refreshing sales pages, second-guessing your message, or wondering what it would mean if no one signs up.Find Us + Links to Resources:💡Build, launch and automate your signature digital offer with CEO Club, the Course Creator’s College. https://thejamiesea.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan7✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Jan7Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

You’re ready to turn your one-to-one work into a digital offer but before you build anything, you need to do some market research. In this episode of The Jamie Sea Show, Jamie breaks down the exact market research process she uses to validate offers, clarify messaging, and create programs that actually sell.Jamie walks you through who to talk to, what to ask, how to structure the calls, and how to turn those market research conversations into a messaging map you can use across your sales pages, content, and launches.If you’re building a digital offer, online program, or scalable version of your 1:1 work this episode is your foundation. 00:00 Introduction 00:34 What is Market Research? 01:05 How To Start Doing Market Research For Your Course 2:19 My Sample Outreach Script 3:36 The Market Research Questions You Should Always Ask Before Creating A Digital Offer 5:00 Why Market Research Matters for Online Business OwnersFind Us + Links to Resources:💡Build, launch and automate your signature digital offer with CEO Club, the Course Creator’s College. https://thejamiesea.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec31✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec31 Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

You want to start delegating, but where do you even begin? In this episode of The Jamie Sea Show, Jamie breaks down how to start delegating without losing control, why outsourcing brings up fear at the nervous-system level, and how leadership identity plays a bigger role than strategy ever will. This conversation goes beyond task lists and into the emotional and energetic blocks that keep business owners stuck doing everything themselves.If you’re feeling overwhelmed, burned out, or ready to step into a more supported season of leadership, this episode will help you shift how you think about delegation — without forcing yourself before you’re ready.00:00 Introduction 01:00 How To Decide What You Want To Delegate03:30 Why It Feels So Hard To Delegate 03:56 The First Block Around Delegating 05:53 The Second Block That Comes Up When Outsourcing 08:10 The Third Block That Comes Up With Delegating in Business 10:35 How To Hire Again After A Bad Experience 11:50 My First-Ever Hire In My Business Find Us + Links to Resources:💡If you are ready to expand as a leader and want to hold ease at scale, Legacy is calling your name.https://thejamiesea.com/legacy-apply?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec24✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec24 Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

You hit the goal. Your income grows. On paper, everything looks successful.So why does it still feel like it’s never enough?In this episode of The Jamie Sea Show, Jamie breaks down the real reason financial success doesn’t automatically create peace and why the feeling of “not enough” has very little to do with money itself.This episode is for business owners who are tired of chasing the next number just to finally exhale. You’ll learn how to recognize when your body is driving financial urgency and how to start building safety now. 00:00 Introduction 00:17 She said $50k months don’t feel like enough 00:58 My experience with an ever moving goal post 03:16 Why it feels like you can’t slow down 04:10 Why it never feels like enough no matter what you accomplish 06:38 Client Example 09:33 What is the feeling you are actually chasing? 10:25 There is nothing wrong with you. 🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec17 ✨Learn to feel safe making, having, and circulating money with Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec17✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec17Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this eye-opening episode of the Jamie Sea show, Jamie and co-coach Brigitte break down why traditional goal-setting creates overwhelm, burnout, and self-judgment. Plus they introduce the technique their clients use to create goals that actually stick. If you’ve ever felt like you were the problem - not disciplined enough, not committed enough, not consistent enough - this episode is going to soften that story and give you a process that feels supportive, sustainable, and actually doable.If you're ready to set goals that feel aligned, grounded, and fully possible… press play.00:00 The Problem With Traditional Goal Setting 03:20 The Sweet Spot: How To Set Goals Your Body Believes Are Possible 07:15 The Cycle Of Overwhelm, Sabotage, And Shame With Goal Big Goals 10:00 How Beliefs and Self-Narrative Change How You Achieve and Maintain Goals 12:10 Setting Goals From Self-Compassion vs. Self-Abandonment 21:24 The Truth About Quantum Leaping (Built on Micro-Shifts) 25:45 Jamie’s Personal Million-Dollar Goal-Setting Process Find Us + Links to Resources:🎉Find your goal-setting sweet spot inside of Currency Academy. You’ll learn how to regulate your nervous system to call in your biggest desires. https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec10✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec3Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

Leadership isn’t a title you suddenly feel ready for, it’s something you grow into. In this episode of the Jamie Sea Show, Jamie reflects on when she first felt like a leader and the internal work that followed. Jamie talks through how she untangled her discomfort with the word “leader,” what it took to release the fear of people leaving her team, and how she began defining heart-led leadership in a way that actually felt good for her nervous system.Throughout the conversation, Jamie shares the practices and mindset shifts that you can start tapping into right away as you step into leading yourself and your team. You’ll love this episode if you’re growing into leadership and trying to make it feel more you — a little softer, a little steadier, a lot more honest. 00:38 – When I first felt like a leader01:45 – How I began untangling my relationship with the word “leader”03:02 – How I worked through the fear of team members leaving04:00 – What being a heart-led leader means to me05:24 – How I ask for support from my team06:30 – How I navigate leadership and the fear of responsibility09:15 – How I approach leadership and personal boundaries11:43 – How I handle hard conversations with team members18:56 – How I use the Proof Stacking exercise to become a better leader 20:42 – How I think about paying people and holding their livelihood26:50 – You’re already a leaderFind Us + Links to Resources:📌 Learn more about Jamie’s signature program, The CEO Club, where you’ll turn the most powerful part of your 1:1 work into a signature digital offer. https://thejamiesea.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=DEC3✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec3Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

What if the voice inside your head wasn’t a bully…but your built-in best friend?In this episode of the Jamie Sea Show, Jamie and co-coach Brigitte Arnett dive into the life-changing work of healing your inner narrative — the internal tone that shapes your confidence, your decisions, and your ability to grow.If you’ve ever felt stuck in self-doubt, pressure, or those constant “shoulds,” this conversation explains what’s actually happening in your nervous system…and why mindset tools alone don’t touch the root of it.Whether you’re expanding your business, navigating big decisions, or simply trying to talk to yourself with more kindness, this episode will give you the tools to change everything from the inside out.00:35 What is inner narrative work? 02:15 How does a negative inner narrative show up day to day? 04:24 An example of how the inner narrative can shift and change. 08:10 How to help others reframe their inner narrative. 10:18 The moment Jamie started to work on her inner narrative. 15:00 How the inner narrative shows up as pressure or shoulds. 18:55 The Three C’s of rewriting your inner narrative. 20:00 Why success can really activate your inner narrative 24:25 How your comfort zone and inner narrative interact 28:40 How quickly your inner narrative can change with the right support Find Us + Links to Resources:🎙️Start rewriting your inner narrative around wealth and growth with Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26📌 Dive in even deeper with Currency Academy. You’ll learn a complete system and get ongoing support to rewire your wealth subconscious and expand your capacity to receivehttps://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.