Methods of Self Care

I had the pleasure to be a Guest on Journalism with Shan. Join us as we discuss Mental Health in our island, Barbados. I encourage you to also check out her content. This episode was recorded before the Covid-19 pandemic.

We all have had an encounter with a difficult family member, but where do we start to handle toxic Family members? Join me as we discuss toxic Family members and how to deal with them. Special bouns: I share my view on the question whether or not it's okay to let go of toxic Family.

World mental health day 2020 was such an inspiration for me. Join me as I discuss my participation in campaigns and have an honest conversation about mental health. We always talk about mental health as it relates to something but hardly on its own. Let's talk about mental health: common symptoms, how to find a therapist, the difference among practitioners and the importance of helping those in need. Support each other. Happy world mental health day 2020!!!

Friendship is such a complex relationship. I am featured with Sheence Philips, Psychologist in Trinidad, to discuss friendship, how to make friends, outgrowing friends and more. Apologies for any audio challenges as Sheence virtually joined the podcast due to well, she lives in another country 😂.

Join me as I talk about relationships and touch on romantic relationships: our expectations, common problems, the perfect relationship.

Join me as we discuss self care: its importance, what it is and examples of some good self care practices.

Do you really know what defines a toxic friend? Join me as I discuss friendship, toxic friendship traits and share tips on ending toxic friendships amicably.

Join me as I provide more information about my career planning experience.

Join us as we discuss the journey in career planning. We explore how society and family shaped our career path, the feeling of being stuck/lost and what we wished we knew in the past. Due to Covid-19 this podcast was conducted through virtual platform so please excuse any technical difficulties or interruption. Enjoy this uncensored and real discussion about Career Planning!

Join this Therapy Vibe: Lets Get Real episode to learn more about what the podcast is about, who is Maisha and the reason for creating the podcast.