From Overthinking to Owning It!!

She's endlessly curious about metabolism, and it shows in every answer - This week on The Whole-Body Podcast, I sat down with Nikki Carendal - (@calibrate_dietetics) — a biochemistry and dietetics-trained amazing lady - who breaks down nutrition science in a way that actually makes sense. We covered protein intake and how much you really need, what drives body composition changes, the case for (and against) iodine supplementation, and whether HIIT or resistance training wins for your goals. If you've ever wanted the science without the wellness-fluff, this one's for you.

Lynne Peters is a heart-led wellbeing coach who combines neuroscience and positive psychology to help high-achieving leaders prioritise their wellbeing and build the life they've always dreamed of — but never quite dared to pursue. What sets Lynne apart is her lived experience. Having navigated burnout, menopause, and chronic illness herself, she brings a depth of understanding that goes beyond theory. Lynne helps her client's shortcut the journey by sharing the knowledge and hard-won lessons from her own story — so they can avoid the traps and get to the other side faster. Lynne Peters Coaching

Judith Fine, founder of The Reset Lab and ICF-qualified coach, joins us to talk about midlife reinvention for women who've ticked all the boxes but are ready for something more. Expect honest conversation about identity, strategy, and building a life you actually love. Learn more about Judith's free Midlife Reset workshop at judithafine.com/workshops.

The podcast interview featured Judy Johnson discussing how unprocessed grief accumulates from childhood and can manifest as physical symptoms when emotional capacity is exceeded. She explained how cultural attitudes and early experiences with loss shape grief processing abilities and shared her personal journey of connecting chronic pain to unresolved emotional losses. The conversation covered her coaching approach which focuses on validating grief, identifying origins of negative thought patterns, and developing healthier emotional processing methods.

Welcome back to the show! Today's guest is Kaz, founder of KazLit Nutrition and a Bachelor-qualified nutritionist from the University of the Sunshine Coast, based right here in Queensland.Kaz helps women boost their energy, feel more confident, and finally get comfortable in their own skin — without overthinking food or starting over every Monday.And what makes her story so relatable? Before nutrition, Kaz spent 20 years in banking and finance, and even ran her own café and catering business. So she genuinely understands what real life looks like — the busy days, the decision fatigue, the constant noise around food — and she knows how to cut through all of it.Kaz's approach is all about ditching the confusion, ending the cycle of 'I'll start again on Monday', and building a way of eating that actually fits your life — not the other way around.If you're a woman who feels like you've already tried to do the right thing with food and still feel stuck, overwhelmed, or just exhausted by it all — this episode is for you.Let's get into it — welcome, Kaz!

Angela is a mindset and personal transformation coach who helps women ditch the noise, break the rules, and finally do life their way. With a background in equestrian coaching, NLP, wellness, and neuroscience-backed mindset work, she brings a down-to-earth, no-fluff approach to mental wellness. Expect intuition, insight, and a few laughs along the way as she shares practical ways to quiet overthinking, reframe negative thoughts, and start living with more clarity, calm, and purpose. Angela is a certified NLP & Hypnosis practitioner.Warning: occasional detours into weird but wonderful rabbit holes may occur

Join Barry as he reveals just how simple and rewarding it can be to transform your life with small, meaningful changes. With time, patience, and plenty of fun along the way, discover how embracing the journey helps you uncover who you truly are!"

Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long term. Paul shares his own unique journey, turning his life around at 68 and now feeling the best he has for a very long time. Listen as Paul shares his tips to help anyone wanting ot improve their health, simply and easily. He speaks about the karmivore approach. Filling his days with exercise, some mediation and yoga.

Marieke Steen, a certified Functional Nutritionist, specializes in helping women achieve hormonal balance by addressing the root causes of health issues. Marieke’s holistic approach emphasizes a nutrient-dense diet tailored to individual needs, including food intolerances and digestive concerns, promoting long-term wellness and vitality

Jacqueline is a wife and mother of five who was stressed out, multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of my journey into the world of women's health and understanding it from a totally different perspective.Through my studies and teaching, I have developed a deeper awareness, understanding and connection to my body, how it works, how it naturally changes over time and the role of hormones in our overall health and wellbeing.I am now on a mission - to educate and empower women, JUST LIKE YOU, to improve your health and well-being by using a functional medicine, integrative, yoga-based approach and practical strategies to manage, relieve, treat and prevent a range of health issues. I work with women at all ages and stages of life, however I specifically support women on their menopause journey, changing the way they understand and experience this time of life. Using my integrative 5 step Protocol to creating hormonal balance and improving your health and wellbeing, my aim is to support you to become proactive in your health story and to feel amazing.My journey into the world of Yoga teaching began when I qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. In 2017, I qualified as a Yoga Nashit Instructor with Mira Atzi-Padan (founder of Yoga Nashit). In 2019, I qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University.I have also completed specialist training programs in:Hormonal Health (IWHI),Advanced Menopause Studies (Sakler Medical School, Tel Aviv University)Poly-Vagal Theory training with Deb DanaFunctional Blood Work AnalysisFunctional Nutrition StudiesJacqueline is running a summit for August and you can find the details here The Menopause Summit (ac-page.com)