April Update

Enjoyed our interview with Dr Josh. We go over how he has the desire to just help people. We dive into how he got started in Chiropractic Care. We also discuss how he got started in helping people with Alpha-Gal and started with SAAT treatments. We had such a fun time with Dr Josh on the episode. 

Mel and Chris talk about ways you can stop the Brain Rot and find things to do that are healthier for you!

Mel and I talk about what is going on. It was a solo episode with just the two of us and giving some updates. 

In this episode of The Unbroken Podcast, we sit down with Philip Immekus—a conversation that came together in one of those "right place, right time" moments while we were visiting Awake and Align Yoga. Philip's story is raw, honest, and powerful. He opens up about a life that started fast—partying, drinking, and getting into trouble at a young age. What began as experimentation turned into a cycle of addiction that followed him through years of working in kitchens and constantly searching for the next thing to fill the void. But eventually, that cycle caught up with him. Philip shares what it looked like to finally stop running—how he began seeking something deeper, found a higher power, and committed to recovery. One of the most impactful parts of that journey? Yoga. What started as part of his rehab became a cornerstone of his life. Today, Philip is a yoga instructor who not only teaches the practice but uses it as a way to give back—helping others who are walking the same road he once did. This episode is a reminder that change is possible, purpose can be found in the most unexpected places, and sometimes the thing that saves you becomes the thing you use to help save others. And as always, we had a lot of laughs along the way. Sponsor Blurbs: The Grill Guys / VRC If you're serious about great food, you need to check out The Grill Guys. From top-tier grilling equipment to incredible catered meals, they've got everything you need to level up your next cookout or event. Head over to grillguys417.com or give them a call at 417-647-5002—and make sure you mention The Unbroken Podcast when you do. Raptor Renovation When it comes to transforming your home, Raptor Renovation delivers quality you can see and craftsmanship you can trust. Whether you're planning a full remodel or just upgrading a space, they bring experience and attention to detail every step of the way. Give them a call at 417-597-4208 and see what they can do for your home.

In this episode of The Unbroken Podcast, we sit down with Jake Woolfeden, founder of The Any Brand, for a conversation that's equal parts inspiring and real. Jake shares the heart behind the brand—what "Any" truly means to him, and how it's more than just something you wear… it's a mindset. What started as him thinking about what he wanted to say at his daughter's baptism turned into something much bigger. That moment sparked the creation of a brand centered around identity, purpose, and the idea that you're not limited to one label—you can be any version of who you're called to be. We also talk about the designs themselves—because yeah, the shirts are legitimately awesome—but it's the meaning behind them that really hits. Jake's story is a reminder that sometimes the most impactful ideas come from personal moments that turn into something bigger than you ever expected. If you want to check out more about what he's building, head over to the website and read the story behind it—you'll see why this brand stands out. theanybrand.com Sponsor Blurb This episode of The Unbroken Podcast is brought to you by our amazing sponsors: The Grill Guys / VRC – Your go-to spot for everything grilling. Whether you're leveling up your backyard setup or need incredible catered food, they've got you covered. Check them out at grillguys417.com or give them a call at 417-647-5002—and be sure to mention The Unbroken Podcast when you reach out. Raptor Renovation – If you're looking to upgrade your home with quality craftsmanship and attention to detail, Raptor Renovation is the team to call. From small projects to full remodels, they bring your vision to life. Reach them at 417-597-4208.

In this episode of The Unbroken Podcast, we sit down with Alison Frazier and Angie Wisely, the owners of Awake and Align Yoga and Fitness, to hear how they turned an idea into a reality. From the moment they felt called to start something of their own to the challenges of actually making it happen, Alison and Angie share what it looked like to take that leap and build a business from the ground up. Their story is a powerful reminder that vision alone isn't enough—you've got to be willing to act on it. We recorded this conversation inside their incredible immersion room, and honestly, it felt like we were sitting on a beach the whole time. It created such a relaxed, fun atmosphere and made this conversation even more unique. At its core, this episode is about belief, action, and what can happen when two people fully commit to something bigger than themselves. It's inspiring, real, and a lot of fun. Sponsor Blurbs The Grill Guys / VRC Whether you're a weekend griller or the go-to guy for every cookout, The Grill Guys have everything you need to level up your game. From top-of-the-line grills to seasonings and even catering, they've got you covered. Check them out at grillguys417.com or give them a call at 417-647-5002—and be sure to mention The Unbroken Podcast. Raptor Renovation If you're ready to upgrade your home or finally start that renovation project, Raptor Renovation is the team to call. They focus on quality work, attention to detail, and making sure your vision comes to life the right way. Give them a call at 417-597-4208 and let them know you heard about them on The Unbroken Podcast.

In this episode of The Unbroken Podcast, we sit down with Bryan Hake for a conversation about leadership, mentorship, and the mindset behind investing in people. Bryan shares how his approach to leadership developed over time and the experiences that helped shape the way he leads today. We talk about the importance of mentoring others, developing future leaders, and creating environments where people can grow and succeed. Bryan explains why leadership isn't just about authority or position—it's about influence, responsibility, and helping others become the best version of themselves. Throughout the conversation, Bryan unpacks the principles that guide his leadership mindset and why intentional mentorship can have a lasting impact not just in the workplace, but in communities and personal relationships as well. If you're interested in leading well, investing in people, and building a legacy through mentorship, this is a conversation you won't want to miss. 🔥 Sponsors of The Unbroken Podcast This episode is brought to you by The Grill Guys / VRC — your one-stop shop for everything grilling. Whether you're looking for premium grills, accessories, or incredible catered food for your next gathering or event, they've got you covered. Visit grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. And a big thank you to Raptor Renovation, offering high-quality renovation and remodeling services across Southwest Missouri. If you're ready to transform your home with craftsmanship you can trust, give them a call at 417-597-4208.

In this episode of The Unbroken Podcast, we sit down with Victoriah Knarr to talk about a life shaped by service, curiosity, and a passion for helping others grow. Victoriah shares stories from her time serving in the U.S. Navy, what that season of life taught her about discipline, resilience, and seeing the world from a bigger perspective. After her military service, that same sense of adventure turned into a love for travel, exploring new places and experiencing different cultures whenever she gets the chance. Today, Victoriah pours that same energy into the classroom. As a teacher, she's passionate about nurturing the next generation—helping kids build confidence, think bigger, and discover what they're capable of. Our conversation dives into how mentorship, encouragement, and strong role models can have a lasting impact on young lives. It's a conversation about service, growth, and investing in people—the kind of story that perfectly captures what it means to live an unbroken life. 🔥 Sponsors of The Unbroken Podcast This episode is brought to you by The Grill Guys / VRC — your one-stop shop for everything grilling. Whether you need premium grills, accessories, or incredible catered food for your next event, they've got you covered. Visit grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. And a big thank you to Raptor Renovation, providing high-quality renovation and remodeling services across Southwest Missouri. If you're ready to upgrade your home with craftsmanship you can trust, give them a call at 417-597-4208.

What happens when your role shifts… but your calling doesn't? In this episode of The Unbroken Podcast, we tackle a question that hits entrepreneurs, coaches, athletes, and leaders alike: Who are you when the title changes? Are you still a leader if no one calls you one? What happens when your impact stays the same… but your label doesn't? This conversation dives deep into identity, ego, leadership, and emotional maturity. We unpack the difference between assignments and calling — and why titles are temporary, but character isn't. We talk honestly about: The fear of being replaced The fear of irrelevance Feeling unseen or unacknowledged The tension between ego and leadership You'll hear practical tools for leading without validation, showing up without applause, and anchoring your identity in something deeper than position or authority. Because real leaders don't need to be introduced as leaders. And impact doesn't require a microphone. If your role has shifted, your title has changed, or your influence feels unclear — this episode is for you. You are not your title. You are not your introduction. You are who you are when no one is watching. That's what it means to be unbroken. 🔥 Sponsored By The Grill Guys / VRC – Your one-stop shop for premium grilling supplies and catered food. Whether you're upgrading your backyard setup or feeding a crowd, they've got you covered. Visit grillguys417.com or call 417-647-5002 — and be sure to mention The Unbroken Podcast. Raptor Renovation – High-quality renovations and expert remodeling services right here in Southwest Missouri. If you're ready to upgrade your home with craftsmanship you can trust, call 417-597-4208 and connect with Raptor Renovation today.

Chris started going back to CrossFit and we talk about it and why!  The Unbroken Podcast is proudly sponsored by The Grill Guys/VRC and Raptor Renovation. If you're serious about grilling, smoking, or catering your next event, The Grill Guys/VRC is your one-stop shop in Southwest Missouri. From premium grills and accessories to incredible catered food, they do it right. Visit grillguys417.com or call 417-647-5002 — and be sure to mention The Unbroken Podcast when you reach out. And when it comes to transforming your home, trust the team at Raptor Renovation. They specialize in high-quality renovations and expert remodeling services, delivering craftsmanship you can count on. Give them a call at 417-597-4208 and see how they can bring your vision to life. We're grateful for sponsors who believe in meaningful conversations and the stories we share here on The Unbroken Podcast.