EP111: The Driveline Method to Throw Harder and Hurt Less with Kyle Boddy

In this episode, George Vaz interviews Daniel Sokolovsky, a global basketball coach with experience in various countries. They discuss the importance of understanding cultural differences in coaching, the balance between intrinsic and extrinsic motivation, and the need for adaptability in coaching beliefs. Daniel shares insights from his diverse coaching experiences, emphasizing the significance of designing effective practices and the role of intentional constraints in training.   Chapters: 00:00 - Cultivating a Coaching Environment 01:09 - Global Coaching Insights 03:27 - Balancing Motivation and Accountability 08:12 - Learning from Diverse Coaching Experiences 11:37 - Evolving Practice Design 15:05 - Intentional Training Environments 22:03 - Understanding Offensive Strategies 25:10 - Transformative Tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, we dive into the world of pitcher development with Kyle Boddy, founder of Driveline Baseball and special advisor to the Boston Red Sox. Kyle unpacks the data-driven methodologies and advanced training techniques that have positioned Driveline at the forefront of sports science. He shares enlightening insights on how assessments, overload phases, and constraint-based training can enhance athletes' performance while minimizing injuries. Kyle also discusses the importance of mental and psychological preparation, the value of varied and low-tech training methods, and the benefits of minimal interference from coaches.   Chapters:00:00 - The Importance of Preparedness in Sports02:51 - Data-Driven Approaches in Player Development05:46 - Overloading Techniques for Enhanced Performance09:02 - The Role of Constraints in Training11:48 - Building Fitness and Injury Prevention14:52 - Mental and Psychological Readiness17:50 - Low-Tech Drills for Coaches21:07 - Balancing Mechanics and Performance24:10 - Leveraging Strengths and Weaknesses in Training26:51 - Empowering Athletes Through Autonomy29:57 - Transformative Coaching Tips   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by Simon Schröttle, founder of Simon Schröttle Fussball Akademie in Germany. Simon, a coach and player in the Bundesliga for FC Augsburg, and a leading expert in the Constraints-Led Approach (CLA) in soccer, discusses his recent three-part book series titled 'Revolution in Soccer, the Perfect Practice.' Simon shares his journey into CLA, inspired by Rob Gray's book 'How We Learned to Move,' and his experiences applying these principles to optimize soccer practice. He explores various aspects of practice design, including balancing skill and team development, involving players in creating practice constraints, and the importance of watching and analyzing games.    Chapters: 00:00 - The Importance of Play in Coaching01:28 - Introducing Simon Schrutle and His Philosophy02:19 - Optimizing Practice Through Theoretical Frameworks03:49 - Repetition Without Repetition: A New Approach05:17 - Creating Variability in Practice07:59 - The Role of Space in Practice Design09:23 - Incorporating Shot Clock Principles10:26 - Intentionality in Practice Design12:52 - Learning Through Play: The Under 12 Philosophy16:30 - Structuring Effective Practices20:06 - Balancing Skill Development and Team Strategy23:44 - Learning from Other Sports28:16 - Transformative Tips   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George welcomes Chris Fowler, Associate Head Coach at Western Michigan University and the all-time assist leader at Central Michigan University. Chris discusses his journey from an assistant to an associate head coach, emphasizing his application of evidence-based ideas such as the Constraints-Led Approach (CLA). He shares insights on practice design, player development, building trust, and balancing team strategies with individual growth. Chris also touches on integrating cross-disciplinary collaboration in coaching and reflects on how adopting a player-centered approach can transform both coaching effectiveness and players' adaptability on and off the court.   Chapters: 00:00 - The Importance of Player Understanding01:08 - Introduction to Evidence-Based Coaching02:06 - Early Experiences with Evidence-Based Practices03:38 - Building Trust with Players06:21 - Core Ideas of the CLA Approach10:11 - Refining Practice Design for Efficiency14:55 - Creating Decision-Making Environments18:46 - Embracing Messiness in Practice22:00 - Balancing Skill Development and Team Strategy26:20 - Challenges of Implementing the CLA30:43 - Preparing for Game Situations34:45 - Transformative Tip: It's Not About You   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this special episode, Adam announces his departure from the podcast to pursue a Master’s in Strength and Conditioning. He reflects on his journey and hands over the hosting duties to George, a rising coach with a unique path in basketball. Alex Sarama joins the conversation to introduce George and discuss his coaching philosophy, the London Lions experience, and the impact of CLA (Constraints-Led Approach) coaching.   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this unique episode, we’re bringing you an exclusive preview of four different coaching clinics delivered to our member community. These clinics dive deep into modern coaching methodologies, player development strategies, and innovative training techniques. Get a sneak peek into each masterclass and discover actionable insights that can transform your approach to coaching and skill development.   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Adam Omiecinski sits down with skill acquisition specialist Derek Panchuk to discuss how an ecological dynamics framework shapes our understanding of basketball performance. Derek shares insights from his extensive career working with elite and emerging coaches across multiple sports and explores the concept of the Quiet Eye—a critical aspect of visual perception in skill execution.   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Adam Omiecinski sits down with skill acquisition specialist Derek Panchuk to discuss how an ecological dynamics framework shapes our understanding of basketball performance. Derek shares insights from his extensive career working with elite and emerging coaches across multiple sports and explores the concept of the Quiet Eye—a critical aspect of visual perception in skill execution.   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Adam Omiecinski is joined by Jamie Munro of JM3 Sports, a career lacrosse coach with deep roots in both field and box lacrosse. Jamie shares his coaching journey, from Yale and Denver to high school and club lacrosse, and how his passion for basketball has shaped his approach to training athletes. He also discusses his connection with Transforming Basketball and Alex, and how a single blog post changed his perspective on what fundamentals really mean.    Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, Adam Omiecinski sits down with Alan Keane, an international basketball coach for Great Britain's Under 20 team, and co-owner of Movement Sports. Alan discusses his coaching philosophy, which centers on the importance of an athlete-centered approach. He explains the significance of planning, doing, and reviewing in both practices and games, and highlights the crucial role of gratitude and acceptance in achieving optimal performance. Alan also shares insights into developing self-regulated learning among athletes and the pivotal role of coaches supporting each other on their growth journeys.   Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here:https://education.transformingbball.com/free-basketball-skill-aquisition-workshop Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball