#291: Using a Personal Energy Audit to Pause, Reflect, and Reset — Ambeka Khadse

[25:52] When managing your time isn’t enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day.

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

[33:33] What if AI could help you think more clearly, simplify complex ideas, and sharpen your message—without replacing your voice or creativity? In this episode of the Toastmasters Podcast, Greg Gazin welcomes back Diane Windingland, DTM, for a practical conversation on using AI as a thinking partner to improve clarity, strengthen messages, and communicate with greater impact.

[27:20] In this episode Greg Gazin welcomes back longtime contributor and speech delivery coach Bill Brown for a conversation that reflects back and shares lessons learned from more than a decade of writing for the Toastmaster magazine. A Toastmaster for nearly 20 years Bill has become a familiar name to readers through The Toastmasters Toolbox, The Answer Man, and dozens of feature articles written since 2014.

[31:36] What does it take to build a thriving Corporate Toastmasters club within a business—and turn it into a catalyst for professional growth and company culture? In this episode, Greg Gazin chats with Lance Kotler, a Vice President at BNY Mellon and Vice President of Membership for the BNY Mellon Toastmasters Club in New York City.

[36:05] On the Toastmasters Podcast, it’s our annual tradition—and a true pleasure— for us to speak with the newest World Champion of Public Speaking. This year, we’re thrilled to feature Sabyasachi “Saby” Sengupta, who captured the 2025 title this past August at the Toastmasters International Convention in Philadelphia, Pennsylvania, with his speech titled “Just Nod.”

[29:47] What if success wasn’t just about working harder‚Äîbut about working from your "Zone of Genius?" In this episode, Greg Gazin chats with Katie Stoddart, founder and CEO of The Focus Bee, about how to identify and lead from that sweet spot where your strengths and passions align.

[39:37] What do singing and public speaking have in common? According to Jillian Mitchell, more than you might think. In this fun and hands on episode, host Greg Gazin chats with Jill about why singing isn’t just for performers—it’s a secret weapon for confident communication. A professional singer, recording artist, and vocal coach with nearly 20 years of experience, Jill explains how singing strengthens your voice, sharpens articulation, improves pitch, and builds stamina. More than mechanics, she reveals how singing taps into the emotional side of the voice, helping speakers connect with authenticity and presence.

[30:29] What do Shakespeare, children’s stories, and medical role-playing have in common? For Karen Merritt, they’re all part of her fascinating journey as an actor, voiceover artist, audiobook narrator, and Toastmaster. In this episode, Greg Gazin chats with Karen about how the art of audio & voice narration can sharpen your storytelling, boost your confidence, and bring any presentation to life.

[30:44] Meet Distinguished Toastmaster Aletta Rochat, the 2025--2026 Toastmasters International President from Cape Town, South Africa. Aletta is an inner life skills wisdom partner and certified coach, an accomplished author and global speaker who has delivered training in 21 countries. She also coaches TEDx speakers to craft messages that leave a lasting impact. In August 2025, she made history as the first International President from Africa and only the tenth woman in 100 years to lead Toastmasters International.