There are many factors that can cause depression in the teen years. Feeling better always starts with awareness of what the actual problem is so that we can fix it. This week's episode is all about one of the biggest reasons WHY you may be feeling sad or depressed.
Więcej odcinków z kanału "The Teen Life Coach"
144: Social Media Series: Haters
10:21What is a hater and are you one?
143: Social Media Series: How To Love Your Selfie
7:22What's it going to take to love your selfie? More makeup, different clothes, different hair, different body? Nah. I have a much easier way.
142: Social Media Series: Self Control
11:10Social media got you distracted? This week let's talk about WHY we choose to not use self control and get our things done. (And of course, how to overcome it!)
141: Social Media Series: FOMO
9:15Is FOMO causing you to miss out on happiness that is currently available to you?
140: Social Media Series: Self Confidence
5:56Where does self confidence come from, and can you get it from social media?
139: Social Media Skills Series Part 1: Handling Rejection
9:54Ever get blocked, unfollowed, unliked, or just straight out ghosted on social media? This week let's talk about why rejection on social media doesn't feel great, and what rejection on social media really means.
138: Celebrating You in 2021
7:13Goals are trendy in the new year, but sometimes we just don't feel like setting goals! Here's what I think is WAY more important than setting any goals.
8:19We all have those days or weeks when we just feel grumpy. Today on the podcast let's talk about what the purpose of being cheerful is, and who it really benefits.
136: Holiday Stress
6:45Holidays are great, but also stressful. Along with the Holidays comes being with people in their homes and in your home. Today's podcast is about the most common reason teens feel stressed around the Holidays.
135: The Truth About Being Smart
7:39Do you feel like everyone around you is smarter than you? Being smart may not mean what you think it means.