www.knowingup.com Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.
131: Having Trouble Falling Asleep?
8:41Sometimes even if we are exhausted, it is still hard to fall asleep when you have anxiety or stress. Luckily, there are some things you can do to incorporate into your nightly routine and help your mind relax from all the worry thoughts it wants to think about.
130: How To Get More Sleep
9:50Teens know they are not getting enough sleep, and they wish they could get more. With busy schedules and the demands of today's teen, I share some tips on how you can get more sleep.
129: Feeling Trapped
6:53Anybody hate the feeling of trapped? Feeling trapped is one of those feelings that creates lots of rebellion in our teens. Today I talk about why we feel trapped and what we can do when the adults in our lives have expectations of us that we have to meet.
128: Getting Your Homework Done
10:15Why do our brains not want to get homework done? There's a reason! But there is also no substitute feeling for the completion of homework. Today I talk about how to overcome your brain to get your homework done so that you can feel great.
127: What It Really Takes To Get Into College with Dr. Aviva Legatt
28:24We are so privileged to have Dr. Aviva Legatt on the podcast today to share some of her invaluable advice! Dr. Legatt is a college admissions expert who has amazing insight on getting into college and the application process. Her book is a must read for any student applying to college! ig: @avivalegatt website: https://ivyinsight.com/ book: https://ivyinsight.com/get-real-and-get-in/
126: Back to School Series: What Teachers Want You To Know
10:34For this week's episode I had the opportunity to chat with some amazing teachers and hear their perspectives on life and school. Hopefully this episode will help you return to school with a different perspective and more confidence.
125: Back to School Series: Making Friends
8:38Let's talk about some tips and strategies to make friends as you head back to school!
124: Back To School Series: Handling Overwhelm
8:07It's easy to get overwhelmed at the beginning of school with all that is added on to your schedules. This week I talk about the real cause of overwhelm and what we can do about it.
123: Back to School Series- Social Anxiety Part 3
9:38Today's episode is the last (and maybe hardest) piece in overcoming social anxiety: learning to not care what others think! How do you even do this? Well, listen in, I'll tell you.
122: Back to School Series: Social Anxiety Part 2
9:35Today we are tackling Social Anxiety again! Before listening to this episode listen to episode 121 first. The second part of overcoming social anxiety is self confidence! Our opinion of our own self is SO important when it comes to social fears.