The Teen Life Coach podkast

The Teen Life Coach

The Teen Life Coach Instagram: Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

131 odcinki(-ów)

  • The Teen Life Coach podkast

    131: Having Trouble Falling Asleep?


    Sometimes even if we are exhausted, it is still hard to fall asleep when you have anxiety or stress. Luckily, there are some things you can do to incorporate into your nightly routine and help your mind relax from all the worry thoughts it wants to think about.
  • The Teen Life Coach podkast

    130: How To Get More Sleep


    Teens know they are not getting enough sleep, and they wish they could get more. With busy schedules and the demands of today's teen, I share some tips on how you can get more sleep.
  • The Teen Life Coach podkast

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  • The Teen Life Coach podkast

    129: Feeling Trapped


    Anybody hate the feeling of trapped? Feeling trapped is one of those feelings that creates lots of rebellion in our teens. Today I talk about why we feel trapped and what we can do when the adults in our lives have expectations of us that we have to meet.
  • The Teen Life Coach podkast

    128: Getting Your Homework Done


    Why do our brains not want to get homework done? There's a reason! But there is also no substitute feeling for the completion of homework. Today I talk about how to overcome your brain to get your homework done so that you can feel great.
  • The Teen Life Coach podkast

    127: What It Really Takes To Get Into College with Dr. Aviva Legatt


    We are so privileged to have Dr. Aviva Legatt on the podcast today to share some of her invaluable advice! Dr. Legatt is a college admissions expert who has amazing insight on getting into college and the application process. Her book is a must read for any student applying to college! ig: @avivalegatt website: book:
  • The Teen Life Coach podkast

    126: Back to School Series: What Teachers Want You To Know


    For this week's episode I had the opportunity to chat with some amazing teachers and hear their perspectives on life and school. Hopefully this episode will help you return to school with a different perspective and more confidence.
  • The Teen Life Coach podkast

    125: Back to School Series: Making Friends


    Let's talk about some tips and strategies to make friends as you head back to school!
  • The Teen Life Coach podkast

    124: Back To School Series: Handling Overwhelm


    It's easy to get overwhelmed at the beginning of school with all that is added on to your schedules. This week I talk about the real cause of overwhelm and what we can do about it.
  • The Teen Life Coach podkast

    123: Back to School Series- Social Anxiety Part 3


    Today's episode is the last (and maybe hardest) piece in overcoming social anxiety: learning to not care what others think! How do you even do this? Well, listen in, I'll tell you.
  • The Teen Life Coach podkast

    122: Back to School Series: Social Anxiety Part 2


    Today we are tackling Social Anxiety again! Before listening to this episode listen to episode 121 first. The second part of overcoming social anxiety is self confidence! Our opinion of our own self is SO important when it comes to social fears.

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