Ep #379: Don't Make This Mistake When Setting Goals

Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/379   WHAT YOU WILL LEARN: Why the way most people set goals isn't usually the best way How to make it easier for you to achieve goals What might stop you from setting goals in a more useful way and how to overcome it   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.   In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you're really hungry for, then you're making it harder for you to be satisfied. So listen in to find out how you figure out what you're really hungry for so you can experience more satisfaction.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/378   WHAT YOU WILL LEARN: Why you confused physical hunger and mental/emotional hunger Why it's a problem if you don't know what you're hungry for What you can do to figure out what you're really hungry for so you can feel satisfied   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.   In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/377   WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.   In this episode, I'm going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don't have to worry so much about what other people might say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/376   WHAT YOU WILL LEARN: How to feel more comfortable when people are vocalizing their diet mentality Why you shouldn't try to educate them or change how they're thinking if they don't want you to How you can set a boundary around this kind of talk What to do if you think other people are judging your eating or your body     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with.   In this episode, I'm showing you why it's a problem if you get mad at yourself about your decisions and what you should do instead. You have other options, ones that will help you to progress and move forward. Listen in to find out what they are.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/375   WHAT YOU WILL LEARN: Why it can sometimes be hard to make good decisions Why it's a problem if you're mad at yourself about your decisions What to do if you make a decision you're not happy with   FEATURED IN THIS EPISODE   Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this episode, I'm going to tell you so you don't have to let it get you down and stop you from progressing. More progress can happen for you, no matter how many binges you've had after doing well.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/374   WHAT YOU WILL LEARN: Why you can't actually start all over at the beginning Why your binges might increase What to do if your binges increase How to think about it when you do well and then start bingeing more   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

Should you bring your binge foods into your home? The answer isn't a simple yes or no. That's why I'm doing a whole episode for that one question.   I'm going to explain when it's not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it's going to be your solution for stopping binge eating. In this episode, you'll learn what is.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/373   WHAT YOU WILL LEARN: Why just not having binge foods in your home doesn't stop your binge eating When it might not be a good idea to not bring them into your home Why it's important to learn how to be more comfortable around your binge foods How you can prevent yourself from bingeing on those foods when you do bring them home   FEATURED IN THIS EPISODE Awesome Free Stuff FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating  

In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.   I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must listen to Robyn's story.   She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.   And eating food was how she comforted and soothed herself for almost her entire life. She didn't know how else to take care of her emotions.   But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.   I'm so excited for you to hear her story, to hear how she's changed, and to hear what she has to say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/372   WHAT YOU WILL LEARN: What Robyn's eating was like before she stopped binge eating The most impactful changes she made and how she made them What her eating and her life are like now   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program  

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.   In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don't deserve it and it's not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/371

"I'm never eating this again." Most of us have had this thought after bingeing on a food...and we don't really mean it. We WILL eat it again. And telling ourselves we won't can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that.   BUT, what about when it really IS the only time you're going to eat it? Maybe it's the only time this year, maybe it's the only time ever. If you've been in a situation like that, you might find yourself overeating it, or bingeing on it, because you want eat as much as you can while you can. If this happens to you, then this episode is for you.   I'm going to show you what you can do to not overeat or binge when this is really the only time you'll eat that food. My suggestions are simple and doable and will make a big difference in how much you eat. So listen in to find out what you can do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/370   WHAT YOU WILL LEARN: How you might be creating food scarcity in your mind What happens when you see certain foods as scarce How to not overdo it when special foods are only available once a year How to not overdo it when you only get to eat certain foods once, ever, because you will never again be where they are, like in another country     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program Episode #199: When Your Food Is Disappointing