Ep #365: One Thing You Can Do to Better Understand Your Behavior

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.   In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don’t deserve it and it’s not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/371

“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that.   BUT, what about when it really IS the only time you’re going to eat it? Maybe it’s the only time this year, maybe it’s the only time ever. If you’ve been in a situation like that, you might find yourself overeating it, or bingeing on it, because you want eat as much as you can while you can. If this happens to you, then this episode is for you.   I’m going to show you what you can do to not overeat or binge when this is really the only time you’ll eat that food. My suggestions are simple and doable and will make a big difference in how much you eat. So listen in to find out what you can do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/370   WHAT YOU WILL LEARN: How you might be creating food scarcity in your mind What happens when you see certain foods as scarce How to not overdo it when special foods are only available once a year How to not overdo it when you only get to eat certain foods once, ever, because you will never again be where they are, like in another country     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program Episode #199: When Your Food Is Disappointing

Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress.   But it’s not just thinking you’re not good enough. It’s also thinking that what you’re doing isn’t good enough, and then mentally beating yourself up about it.   So a shift in how you’re thinking about yourself, and about what you’re doing, needs to happen. That’s what I’m going to help you do in this episode. Listen in to gain a little perspective into what really is good enough and how you can be and do good enough.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/369

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don’t. So what do you do? That’s what I’m talking about in this episode.   If you usually eat when you feel negative emotions, then give this episode a listen. Feeling good or eating aren’t your only options. I’m going to help you get on board with allowing yourself to feel those negative emotions when you want to...and sometimes, you will want to.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/368

Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/367

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode.   I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that starts the binge process. So listen in to find out what you can do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/366

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/365

If you’re sick of doing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board with doing it. There’s a reason why you are sick of it so I’ll be discussing the two main reasons. Listen in to find out what they are and what you van do about them.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/364   FEATURED IN THIS EPISODE   Awesome Free Stuff The Stop Binge Eating Program Episode #113: Determining Your Progress

Do you feel like you’re out of control when you’re eating? Or when you’re around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you’re using that control you have are actually resulting in you feeling out of control. How? That’s what I’m explaining in this episode. Give this episode a listen if you want to know how you can feel more in control.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/363

It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moderate amount more than a large amount.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/362   FEATURED IN THIS EPISODE   Awesome Free Stuff FREE TRAINING – Quiet Your Food Noise Naturally Episode #112: The Pleasure Cap