E2. Meditation - Top 5 Things to Know

Dive into the transformative world of gratitude practice. In this episode, I'll share insights into my personal gratitude practice, which I've been doing for the past 3 years, and how it changed my life. Discover the profound impact this practice can have on transforming your life and why you should do it daily.

We hear the word 'Karma' everywhere. What does it mean? Is it something scary and mysterious? (spoiler: no) In this episode, I explained the concept of Karma, how it works, and how we can use it in our daily lives. Also, how to understand our karmic lessons, and why is it important to do so?

Are you struggling with managing your time and planning your day? I've been into the time management and planning topics for over a decade now, and in this episode, I shared some tips and advice for you when it comes to healthy time management and planning. How not to feel overwhelmed? Guilty because you didn't complete the tasks you planned for the day? What to do if things do not go according to the plan? Why is it important to have some fun when it comes to planning? And a lot more in this episode.

Should everyone Journal? What are the benefits of journaling, and are there any downsides? Can it be dangerous for some people? In this episode, I shared my secrets and the journaling practice I've been doing for years. Hope it can help you as well to be more aware of your life and release pent-up emotions.

In the last 10 years, the number of adults practicing meditation has tripled. What are the benefits of meditation? Why do people practice it? In this episode, I share the most important things when it comes to meditation: posture; breathing; setting the intention; what to do if you have a lot of thoughts in your mind; when you should expect to notice the results of your practice, and a lot more.

Welcome to the Podcast "The Spirit Speaks." In this first episode, I would like to introduce myself, talk about my background, when my spiritual journey started, and what you should expect (what topics) in the future in this podcast.