How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.Dr. Perlmutter's websiteIN THIS EPISODE YOU WILL LEARN:Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive declineThe surprising truth about fructose consumption and its effects on brain healthHow continuous glucose monitoring can help optimize your metabolic healthThe critical role of microglial cells in brain function and how to support their healthThe unexpected connection between birth delivery method and long-term health outcomesFor more information go to https://www.lewishowes.com/1698For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Charan Ranganath – greatness.lnk.to/1632SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.In this episode you will learn:Why trying to control everything blocks authentic relationships and personal growthThe importance of setting clear boundaries while maintaining compassion and flexibilityHow to navigate relationship changes as you step into your authentic selfThe power of expressing feelings honestly instead of using unhealthy coping mechanismsHow to keep your marriage strong when one partner experiences increased fame and successFor more information go to https://www.lewishowes.com/1697For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Melissa Urban – greatness.lnk.to/1567SCGabriel Iglesias  – greatness.lnk.to/1593SCTabitha Brown – greatness.lnk.to/1600SC

In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation.Join Eric's FREE challenge to kickstart your 2025In this episode you will earn: Why taking full ownership of your life is essential for transformationHow to shift from an emotional decision-making process to a fact-based approachThe three key steps to developing an unstoppable mindsetWhy mentorship is crucial for reaching your highest potentialHow to create your own "mental rock bottom" to push yourself toward greatnessFor more information go to https://www.lewishowes.com/1696For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Sarah Jakes Roberts – greatness.lnk.to/1606SCMichael Todd  – greatness.lnk.to/1508SCIce Cube – greatness.lnk.to/1562SC

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.Skip the waitlist and get EARLY access to Dr. Hyman's Function Health! Use the code GREATNESS100In this episode you will learn:The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseasesWhy ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your dietThe five essential steps anyone can take to start reversing chronic illness and optimizing their health naturallyHow belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate itWhy getting healthy is a team sport and how to build the right support system for sustainable lifestyle changesFor more information go to https://www.lewishowes.com/1695For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. David Perlmutter – greatness.lnk.to/1693SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC

In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there.In this episode you will learn:Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for himHow true champions maintain their hunger and drive even after achieving massive successWhy developing the mindset of a champion must come before the external achievementsThe power of proper timing and letting your path unfold naturally while maintaining focusHow to balance multiple ventures and optimize your time like a world-class performerWhy giving without expectation leads to greater long-term success and fulfillmentFor more information go to https://www.lewishowes.com/1694For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Canelo Álvarez – greatness.lnk.to/1609SCJake Paul – https://lewishowes.com/podcast/e-jake-paul/Mike Tyson – greatness.lnk.to/1693SC

I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.In this episode you will learn:How Mike transformed from using money to solve problems to learning true communication in relationshipsThe profound distinction Mike makes between being a "great" man versus a "good" manMike's journey from ego-driven champion to finding oneness with everything through plant medicineThe importance of showing up consistently in marriage and family lifeWhy Mike believes the conduct of one person affects the fate of us allFor more information go to https://www.lewishowes.com/1693For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Kobe Bryant – greatness.lnk.to/1566SCLindsey Vonn  – greatness.lnk.to/1132SCAllyson Felix – greatness.lnk.to/1456SC

In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires.Get David’s course, Kabbalah ONE, todayIN THIS EPISODE YOU WILL LEARN:Why suffering is optional and how to shift your consciousness to manifest more effortlesslyThe three main factors that lower your vibration and block manifestationHow to expand your spiritual vessel to receive greater abundanceWhy judging others creates the exact same challenges in your own lifeThe real reason why most people struggle to find their soulmateFor more information go to https://www.lewishowes.com/1692For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCPatrick Bet-David – greatness.lnk.to/1547SCDr. Caroline Leaf – greatness.lnk.to/1127SC

In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden truths about creating lasting wealth. We explore how your money mindset shapes your financial future, why most people struggle to build wealth despite making good money, and what separates those who achieve financial freedom from those who remain stuck. From breaking free of limiting money beliefs to understanding the surprising truth about happiness and wealth, this episode delivers game-changing insights that will transform how you think about and handle money. Whether you're just starting your wealth-building journey or looking to take your finances to the next level, this masterclass provides the blueprint for moving from scarcity to abundance.Get Vivian's book Rich AF: The Winning Money Mindset That Will Change Your Life Grab Mark’s book, Experiencing The American DreamIN THIS EPISODE YOU WILL LEARNWhy your beliefs about money are more important than your income and how to transform a scarcity mindset into an abundance mindsetThe five critical steps to building wealth, regardless of your starting point or current income levelHow to advance in your career and increase your income by mastering both technical skills and relationship buildingThe truth about why money alone can't make you happy and how to find fulfillment while building wealthThe destructive cycle of wealth that keeps people trapped and unhappy despite high incomesFor more information go to https://www.lewishowes.com/1691For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jaspreet Singh – greatness.lnk.to/1644SCVivian Tu – greatness.lnk.to/1551SCMark Matson – greatness.lnk.to/1675SC

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an empire like Ryan's: Sellit.comCheck out Ryan's Netflix Series "Owning Manhattan" on Netflix!IN THIS EPISODE YOU WILL LEARN:How to differentiate between chasing importance versus pursuing genuine happinessThe strategic approach to scaling businesses 100X instead of settling for incremental growthWhy making luck "easy to find" through consistent hard work is the key to breakthrough successThe crucial difference between inherited wealth versus earned wealth mindsetsHow to build a company culture that encourages honest feedback and constructive disagreementThe power of focusing on what your customer needs rather than what you think they wantFor more information go to https://www.lewishowes.com/1689For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mark Matson – http://greatness.lnk.to/1675SCGlennda Baker – http://greatness.lnk.to/1651SCNoah Kagan – http://greatness.lnk.to/1572SC