
Trainer John Franklin on coaching at the DogPound, and lessons from training for the LA and Honolulu marathons.
John Franklin is a fitness trainer who coaches personalized strength and conditioning sessions at Dogpound Gym in West Hollywood, California. A recent reconnection with running lead John to the goal of completing the Los Angeles Marathon in early 2025. Learning from the mistakes and missteps made during his training for his first marathon, John geared up for a second training block to prepare for the Honolulu Marathon in December of 2025.
To learn more about John: https://www.instagram.com/prettyandbored
Chapters
0:00 Welcome John Franklin
2:31 Leaving LA for Hawaii
5:04 Growing up outdoors
7:34 Pressure on a young athlete
10:10 One season of cross country
12:41 Running brought peace
15:17 A week of training
17:47 Running around the island in Hawaii
20:22 Where fun hobbies go to die
23:00 Running the back paths in LA
25:33 Getting certified as a trainer
28:03 Joining the Dogpound
30:35 Life in this town
33:05 Lives changed at the gym
35:38 The strongest team yet
38:10 Seeing how far he can push
40:42 Healthy and disciplined
43:14 Signing up for the LA Marathon
45:45 A 20-week programme
48:22 Pushing past 20 miles
50:57 Racing with an injury
53:32 Afraid of not finishing
56:10 Finishing faster than expected
58:42 More to prove
1:01:16 Ryan on basketball and rugby
1:03:47 Margaritas and the Honolulu Marathon
1:06:24 Speed workouts with a friend
1:08:54 Race weekend in Hawaii
1:11:29 Knowing the course
1:13:59 A packed starting line
1:16:33 Running in humidity
1:19:05 A collective experience
1:21:37 Delirious at mile 21
1:24:14 Training for the next one
1:26:48 Point over, what's next
1:29:19 How bad do you want it?
1:31:50 Improving on his time
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