Brick #013 Phone Fasting | The New Edge in Focus and Flow

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.  

In this episode, we dive deep into the art and science of kicking across both Rugby League and Rugby Union, from cage kicks and spiral bombs to box kicks and goal kicking pressure. With insights from Melbourne Storm, the Crusaders, AFL, and the rise of the women's kicking game, this is a must-listen for any kicker or coach wanting to level up their craft.

We're diving deep into the four core pieces of the catch pass puzzle, from clean hands to passing power, so you can sharpen your skill set and stand out at any level. Whether you're coaching kids or running pro systems, this is the session every rugby player needs.

In this short solo episode, Pete breaks down the power of "Bronco Breathing" a fast and effective recovery method used by NRL teams between whistles. Learn how ditching the tall, stoic stance and embracing intentional exhaling can bring your game back to life.

In this episode, Peter Breen shares the ultimate social media game plan for grassroots rugby clubs. From gear tips to storytelling ideas and everything in between, this brick is your playbook for building a club presence that actually connects.

Tom Coventry shares powerful insights into modern rugby coaching, highlighting the importance of team communication, mental preparation, and the evolving demands of the game. From pre-season planning to the influence of role models and off-field habits, this episode dives deep into what drives high-performance teams like Moana Pasifika.

In this Brick episode, Pete breaks down the power of choosing what to ignore so you can make real progress where it matters most—on the field, in business, and in life. With lessons from the Wright brothers to Rugby Bricks' own journey, it's time to lock in your focus and fly.

In this Bricks episode, Peter Breen breaks down the Ten Pillars of Goal Kicking—the foundational questions every goal kicker, coach, or parent needs to ask to build confidence, consistency, and clarity in their kicking game. Whether you're hitting 90% or chasing improvement from 60%, this episode is about owning your process and becoming a world-class kicker.

In this Brick episode, Pete shares 5 game-changing ways to communicate with your coach so you can build trust, get picked, and thrive in your team environment. No fluff, just practical tools to help you lead yourself first, so others can follow.

In this brick, Peter breaks down the power of conversational threads—the simple skill of adding detail to your responses to keep kōrero flowing, build connection, and create better relationships both on and off the field. Whether it's with coaches, teammates, or mates at a wedding, adding just a little more opens up a whole world of opportunity.