What does it mean to feel SAFE?

You are what you consume... So what are you consuming? Twilight, Hunger Games, Maze Runner… Many of us grew up reading dystopia novels and watching zombie movies. Since opening my eyes to how words and marketing influences us from a young age, I’ve been going down the programming rabbit hole. What if we were fed these stories on purpose? What lessons are we taking from them? How can we become the superheroes we so admire? That's the theory behind Predictive Programming. On this episode, author coach Jami Christine and I discuss how we're seeing dystopia novels show up in today's worldwide shenanigans, how they influence us to make decisions (hello marketing), and where we can pull from these novels to give us hope. We go DEEP on how novels and movies programmed us to accept certain realities, how we're seeing gaslighting show up in our media, and how to distinguish between truth and manipulation... A few key lessons I took from Jami: Where love is, fear can't exist The lessons from our favorite superheroes How to re-write your story for fiction The only way to beat the "capitol" is to stand together AND MORE... Jami Christine is a bodyworker, storyworker and novelist. After her divorce, she woke up to the realization that she hadn't fully been living out her own life, dreams and ambitions. So she finally published her novel amidst a pandemic while also continuing to run her wellness center and massage therapy business, and is now pursuing furthering her career in mental health and Integrative Healing Arts through the Southwest Institute of Healing Arts. Jami can be found on Facebook and Instagram at @JamiChristine11, and online at www.JamiChristine.com. Connect with me: IG: instagram.com/sammisaysdance Subscribe to my weekly newsletter to get updates on episode releases as well as weekly Revolutionary Updates. https://sammi-sadicario.mykajabi.com/pl/2147521249 Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Audio Editing: @heyryanautumn Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

How often do you allow yourself to just have FUN? Ben is a multi-hyphenate showman who fully embodies tho motto 'fun is the point'. On the episode, guest speaker, Ben Walker, takes us through his first revolution of leaving his dream life in New York City to follow The Fun across the country, into the mountains.  Along the way, he's learned a few key tips: Fun is the point The rewarding results of 10 minutes per morning Do the stupid, silly things Ben Walker is a nomadic musical theatre actor turned life coach. He’s the head coach for The Strong Coach, where he helps budding fitness coaches build 6-figure businesses, as well as the the creator of Adventure Dad: training dads to set a FUN example of health and vitality for their kids. Learn how to integrate all of those tips in this episode of, The Reparenting Revolution, your inner child's sense of play into everything you do. Connect with me: IG: instagram.com/sammisaysdance Subscribe to my weekly newsletter to get updates on episode releases as well as weekly Revolutionary Updates. https://sammi-sadicario.mykajabi.com/pl/2147521249 Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Audio Editing: @heyryanautumn Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

I'm dropping a nuke on the coach's identity. Coaching is such an overused title these days. It's unclear, muddled, and frankly, not what I want to do anymore.  Tune in to learn what evolution I'm creating for myself and my fellow revolutionaries. On this week's episode I break down: -Why the title of "coach" is so confusing -Why I'm taking off my "coach" hat to put on my "writer" jumpsuit -How I subconsciously planned my own identity shift -The copywriting gap in the coaching industry -What it takes to turn your mess into your message 3 Journal Prompts to Recognize where you're holding back: -What stories are you still holding onto that are keeping you from showing up authentically? -What identity could you still be holding onto that’s keeping you from taking your next evolution? -What are your consequences of comfort? Let me explain this question, by staying comfortable, whose life is staying the same or getting worse? Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Audio Editing: @heyryanautumn Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

Do you sh*t talk yourself as a method of empowerment? It's time to learn a new way. Today I give you the Self-Talk Empowerment Process I bring my clients through to take them from sh*tty self-talk to empowered self-talk. In this episode, I break down: -How your self-image determines your actions and behaviors -How your self-talk defines your self-image -Upgrade Fear to Freedom language patterns -Ditching all-or-nothing for 1% better -How to begin to shift these patterns so you can empower yourself on the fly And MORE... Please download, review, rate and subscribe to this episode wherever you listen to podcasts! APPLY FOR R.I.S.E.: For the Creative Dreamer and Entrepreneur...  There are 3 Phases to R.I.S.E.: -Deprogram -Empower -Unleash We begin with writing. Write your stories. Write your traumas. Write your fears. Write your power. Write your revolution. Are you ready to write your story? Are you ready to finally believe in your power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating on your creative dream? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive (r)evolution of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you? Book a 20 minute RISE Discovery call by clicking the link below: https://calendly.com/strongerwithsammi/rise Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Music and Audio Editing: @heyryanautumn 

Most people think when they start a business they need systems… That keeping a strategy will skyrocket their businesses and bring them closer to alignment. Business Mentor and six-figure earner, Chelsea Murn, has a different view for her clients. What they really need in order to skyrocket their business is to upgrade their self-worth. Chelsea is a business mentor for online business owners wanting to hit 6-figures and a brain rewiring expert. After scaling her business to six-figures in less than year, she knew she wanted to help others grow their businesses too. Now she uses tools like brain rewiring to help her clients grow their businesses, improve their lives and help create more time and location freedom along with financial independence. You can learn more about her on IG @ladybeta.coaching or on her podcast The Lady Beta podcast. In this episode, Chelsea and I go deep on: Business setbacks and common limiting beliefs of new business owners Why systems won't be what builds your business Moving the needle in your business and finances by dealing with your sh*t Why working LESS will guide you to making MORE Getting out of the starving artist mentality, programming, and stuck identities Separating your worth from your income Revolutionizing the self to revolutionize your business Listen to the episode for more.... APPLY FOR R.I.S.E.: For the Creative Dreamer... Are you ready to finally stop sh*t talking yourself? Are you ready to get out of your own way? Are you ready to get out of your head and into your body? Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you? Book a 20 minute RISE Discovery call by clicking the link below: https://calendly.com/strongerwithsammi/rise Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

Do you wake up in the morning in fear? If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be.  In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled myself out in order to take action.  We also cover: How to turn "What if I don't" into "What if I do" Acknowledging and releasing the traumas of the past two years and how they reflect our childhood wounds  How to lean into the fear Creating safety in the body Re-patterning your fear in order to create a legacy bigger than the self Creating safety in relationships Steps to working through fear: Step 1: Cultivate awareness…Get out of your mind and into your body… where does that fear live in your body? Step 2: Practice cultivating internal safe daily. Step 3: Start a writing practice to get the chatter out of your mind and develop a deeper level of self awareness… How can I turn these fears into goals and action? and MORE... APPLY FOR R.I.S.E.: For the Creative High-Achiever... Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you? Book a 20 minute RISE Discovery call by clicking the link below: https://calendly.com/strongerwithsammi/rise Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

Do you feel like a broken record? You try to make changes in your life and take action, but always end up back where you started? Or maybe you're so stuck in your bad habits and you know that's what's holding you back? In this episode, I talk about how it's not your habits, it's your IDENTITY.  We go deep on: How identities have been programmed into you Why your current identity is keeping you stuck How "I am" statements trick you into staying where you are How labels are not only keeping you stuck but also keeping society separate How to shift your identity in order to create real, sustainable change in your life AND MORE.... Journal Prompts: Recognize your current identity and self-image. What words are you using to describe yourself? Are you calling yourself queen of self sabotage? Are you saying you’re a drama queen? Are you calling yourself a broken record? If so, you will continue to live out that identity. What are the beliefs, values and actions of this person? Who do you want to BE? What are the beliefs, values and actions of THAT person? How can you take a walk with that future self TODAY? APPLY FOR R.I.S.E.: Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are holding you back? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you? Book a 20 minute Thought Revolution call by clicking the link below: https://calendly.com/strongerwithsammi/rise Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

What will you do before your final exhale?  Join me as I interview William Burnett on breathwork, healing trauma in 2021, the power of listening, and why Wim Hoff method is doing more harm than good in an upregulated society. William Burnett is a master Breathwork Practitioner and healer. He is currently co-creating several businesses to which apply breathwork, psychology and metaphysical education for all to heal past, present and future trauma. He is a father of 4, a husband and mental health advocate. "I believe in the human race. I am motivated by the love of tribe. And I am incredibly driven to create change within the veteran and first responder eco system.” -William B. What You’ll learn in this episode The power of Breathwork Why Whim Hoff is hurting people more than helping Why downregulating the nervous system is the most important practice you can incorporate in an upregulated nervous system society, constantly feeding the chaos What it means to say "I love you" and sharing smiles How toxic behaviors create irregularities in our bodies How healing generational trauma can prepare us for the events currently unfolding And more... Connect with William: IG: instagram.com/williamnjb instagram.com/breathcast__ Link to 14 Day Free Trial of Breathcast: https://www.breathcast.co/sammi Connect with me: Are you ready to create your internal revolution? Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility?  Book a 20 minute Thought Revolution call by clicking the link below: https://calendly.com/strongerwithsammi/selfloveignition Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches. https://sammi-sadicario.mykajabi.com/pl/2147521249 Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

What does it mean to feel safe?  Do you know what makes you feel safe? Do you know how to recognize when you’re acting from a place of fear? In a world where fear sells, how do we regulate our nervous system to stay calm and compassionate?  On this episode you’ll learn: -What it means to FEEL safe in your body -Self-Responsibility, emotional maturity, and having compassion for others who want to feel safe too -How fear and lack of safety are putting us all against each other -Handling stress by talking to your inner Child -Stripping and deprogramming old identities keeping you stuck in a cycle of self-sabotage -3 steps to create internal safety when the fear is LOUD and getting out of victim mentality to create a new identity Are you ready to launch your own revolution? Do you know you have a paradigm shift to offer society but there’s still inner work to be done before you’re ready to use your voice? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Book a 20 minute Thought Revolution call by clicking the link below: https://calendly.com/strongerwithsammi/selfloveignition Connect with me: IG: instagram.com/sammisaysdance FB: facebook.com/groups/selfloveaftertrauma Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches.  https://sammi-sadicario.mykajabi.com/pl/2147521249 Please download, review, rate and subscribe to this episode wherever you listen to podcasts!

Are you looking for someone to save you?  Do you feel addicted to chaos and drama? Are you recognizing that there's change in the world that needs to happen but not sure where it starts within the individual? Reparenting is all about healing our inner child to create emotional stability, reduce mental illness and develop self-responsibility. The revolution (radical shift) we are asking for starts from the inside out, we must revolutionize ourselves in order to see the change we want in the world. Revolutionize how we see ourselves, our trauma, and our world. After years of chaos and becoming addicted to trauma drama, it is time to reclaim our mental and physical health by getting in touch with our inner children. Here we will be talking about what a reparenting revolution really is and why it is so needed in today’s society in order to create the change we are all craving. In this episode I break down the importance of reparenting from a mental health and societal health standpoint, signs that you have a wounded inner child and 3 steps to meeting and healing that inner child. Connect with me: IG: instagram.com/sammisaysdance Facebook Group: facebook.com/groups/selfloveaftertrauma Download my "Bad Day SOS Toolkit" for a full-on action plan when sh*t hits the fan: https://sammi-sadicario.mykajabi.com/pl/2147521249  ^^^Also subscribe to my Freedom Friday newsletter to get weekly updates, mental health tips and tricks, as well as information on future programs and podcast episodes.