Exercise snacks and the five key exercise components

Join me and Sandy Bishop to discuss the topic of Indian Head massage and its benefits. In episode 15 of The REHolistic Physio podcast, myself and Holistic therapist Sandy Bishop discuss the ancient art of Indian Head massage (Champissage), a therapeutic practice that has been used for centuries to promote relaxation and well-being. Join us as we discuss this powerful technique, which focuses on massaging the scalp, shoulders and face to relieve stress, ease tension and improve circulation. Whether you are curious about trying it for yourself or looking into incorporating it into your wellness routine, this episode will give you an overview of how it can help enhance your body and mind. Follow @the_reholisticphysio on Instagram

Join me and Lucy Wyndham-Read for this very important conversation that we had about starting and maintaining your healthy relationship with exercise.We also discuss the importance of feeling healthy from within and why aesthetics should not be the only goal for doing exercise.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

Join myself and Rich from Revive and Thrive on this episode of The REHolistic Physio podcast where we discuss stress and burnout. We will be talking about how to recognise when we are experiencing stress or burnout, what mechanisms and strategies that we can use to manage the symptoms and how we should broach our workplace if we begin to feel overwhelmed.H @the_reholisticphysio.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

Why is it important to maintain upper body strength as we go through life? What is upper body strength and can we actually differentiate the upper body from the neck, trunk and lower body.Listen to this interesting and thought provoking conversation that I shared with Julian Baker. Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

In this episode of The REHolistic Physio podcast myself and Amanda Hall, Consultant Physiotherapist, discuss how important it is to take into account all of the systems in the body and their role on the pelvic floor. We also discuss the importance of breath work, regulating the nervous system and reducing stress and what we can do to help ourselves start the journey towards better pelvic health.For more free information and advice on the topic of pelvic health please visit:POGP (thepogp.co.uk)Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

On this episode of The REHolistic Physio Podcast, myself and Sarah Davison, Homeopath and Natural Menopause expert, discuss the adrenals and adrenal fatigue.We discuss: - the role of the adrenal glands- symptoms of adrenal fatigue- why sleep is so important to our health and wellbeing- what we can do to help our adrenal glands function efficiently- why altering exercise habits is sometimes essentialJoin myself and Sarah for this interesting look into the role of the adrenal glands, symptoms of adrenal fatigue and how we can start to help ourselves if it appears that we may be suffering adrenal fatigue. Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

Julian Baker and I discuss changes in strength and function as we go through life and how we can attempt to change our assumptions about the aging process and our overall interpretation and attitudes of aging and health as we progress through life.Join us as we have this wonderful discussion, which ultimately changed the way that I talk and think about movement as we get older and made me realise more than ever that age really is just a number.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

On this episode of The REHolistic Physio, myself and Mark Gaizley at Man Mind, discuss the benefits of group meetings, finding 'your tribe' and building strength and resilience through breath work and cold water therapy.Listen to this fascinating and inspiring discussion.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

During this episode of The REHolistic Physio Podcast, myself and Denise Hopper, a bee keeper, will be discussing all of the fascinating benefits of honey and the many products of the humble honey bee. We discuss:What we must make sure that we look for when buying honey. Does it really matter if it is locally brought?What benefits does honey really have? Is Manuka honey the bee's knees? Denise also talks through some of the other health benefits of bee based products and the edibles and non edibles that derive from the honey bee hive.Listen now for a fascinating guide to the humble honey bee and the amazing products that they help to create.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]

Join me, The REHolistic Physio and Dr Alioto, Naturopathic medical Dr, to discuss the Thyroid and it's complex role in keeping us well.On this episode we will discuss:- what the thyroid is- the role that the thyroid plays in the body- different types of thyroid dysfunction- Is it really a matter of having an under or overactive thyroid which causes problems?- How we might recognise that something may be wrong with the thyroid, including some common symptoms- What steps we should take to try and get our health back on track whilst we try to find out the root cause of the problemJoin us for this informative discussion.Follow @the_reholisticphysio on InstagramEmail contact: [email protected]