Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle

In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!

The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026, what’s changed, and what it means for athletes chasing the biggest stage in bodybuilding. Whether you’re a competitor or a fan, here’s everything you need to know about the new path to Olympia.

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level. 

Join Danika and Christina as they dive into the complexities of balancing parenting, fitness, and personal growth. In this episode, they share candid stories about the challenges and triumphs of maintaining routines amidst the chaos of family life. Discover how they navigate judgment, set boundaries, and embrace the spectrum of healthy living. Whether you're a parent, fitness enthusiast, or someone seeking balance, this conversation offers insights and inspiration for everyone. Tune in for a refreshing take on living authentically and thriving in the midst of it all.

In this episode, our prep team shares their first experiences as athletes and they break down simple tips along with common mistakes they often see first-time competitors make. You’ll learn how to set up your season, choose the right shows, and approach your very first prep if you’re new to the sport, in this informative and entetaining episode.  

In this episode, hosts Paul and Christina dive into the inspiring stories of the recent Transformation Challenge winners. Discover how participants from around the globe, including those with unique health challenges, achieved remarkable transformations in just 60 days. Paul and Christina also share insights into the rigorous three-step selection process, emphasizing the importance of visible change and personal growth. Tune in to learn about the winners' journeys, the impact of consistent movement, and how these transformations are more than just physical. Join us as we celebrate the winners and explore the power of dedication and community support in achieving life-changing results.

"In this episode, Paul, Evan, and Lexie unpack the ways poor coaching tactics can derail an athlete’s progress; sometimes leaving lasting effects on both mental and physical well-being. They highlight the red flags to watch for and share how athletes can protect their potential by finding the right coaching approach to set them up for long-term success."

In this special episode, recorded LIVE from Ft. Lauderdale at Dr. Bret Contreras’ legendary Glute Lab, Paul, Lexie, Evan, and Bret team up for an interactive Q&A. Listeners brought the questions, and together they dive into all things training, prep, and beyond in this dynamic and FUN live recording.

In this episode, Danika and Christina dive into the transformative power of routine and structure while discussing the NEW Mind Body Build Experience. Discover how establishing a routine can enhance your mindset, improve your wellness, and help you achieve long-term goals. Whether you're a busy parent or a fitness enthusiast, this episode offers valuable tips to help you align your daily habits with your aspirations.

Join our hosts as they navigate one of the most talked-about—and often misunderstood—topics in bodybuilding today: steroids and PEDs in the female arena. This episode isn’t about judgment or shaming; in fact, our hosts recognize that, for some athletes, these substances may have a time and place. Instead, they’ll explore the complex balance of risks versus rewards, share insights on making informed choices about enhancement, and offer a thoughtful, candid conversation you won’t want to miss.