Episode 65: 10 Ways Meditation Will Improve Your Life

Meditation is one of the most powerful tools you will ever practice; it goes beyond just a nice-to-have to the foundation for everything we do.In this episode, Jon shares 10 ways meditation can help you be the best version of yourself.To find out more about Headspace, go here: Headspace AppTo learn about the Pule Mindfulness Ring, go here: Start My Pulse Journey

In this episode, Jon breaks down the 3 key elements of decision-making and shows you how to move through each one without overthinking, hesitation, or second-guessing yourself. Because the truth is indecision isn’t a lack of intelligence, it’s a lack of trust. And once you understand how decisions actually work, everything changes. If you’ve ever felt stuck, delayed action, or waited to feel “ready”… this episode will shift how you see it completely.Coaching with Jon:theperceptioncoach.comListen to Jon's episode on Mandy Leto’s podcast:Be direct. Feel awful. Don't Fold. With Jon Prince #98Follow Jon on Instagram:@theperceptioncoachIf you enjoyed this episode, please share it with someone who needs to hear it.

Jon is joined by the legendary Robert Holden to discuss his new book, Start Before You're Ready, and how you can use this perspective shift to transform your life. Robert Holden is a psychologist, speaker and bestselling author of Shift Happens, Higher Purpose, and his new book Becoming Yourself. His work has been featured on Oprah, and he’s helped people all over the world move from pressure and self-doubt into trust, meaning, and a deeper relationship with themselves and life. Find Robert here: https://www.robertholden.com/Jon's book: https: Start Before You're ReadyCoaching with Jon: 1-2-1 Coaching

You do not want to miss this episode!In this episode of The Perception Coach Podcast, Jon is joined once again by one of Port Adelaide’s all-time greats and one of the AFL’s most respected leaders, Travis Boak.Across a remarkable 19-year career, Travis has become a symbol of resilience, leadership, and integrity, on and off the field. In this intimate conversation Jon and Travis dive deep into the mindset that’s fueled his longevity, the lessons behind his new book The Power Within, and the inner game that shaped his journey from athlete to author.This is a powerful conversation about purpose, perspective, and staying true to your values at the highest level.Get Travis's new book here: The Power WithinConnect with Jon here: The Perception CoachJon's new book: Start Before You're Ready

Grab Jon's new book here: Start Before You're ReadyOn the day before his new book, Start Before You're Ready, is launched into the world, Jon is joined on the podcast by his good friend and fellow coach, author and creator Star Jesse Taylor. In this episode, Jon sits down with Star to dive deep into Jon's upcoming book Start Before You’re Ready, and they explore confidence, overcoming perfectionism, and taking bold action before you feel ready. Jesse brings his unique perspective and shares powerful insights to help you break free from self-doubt and step into your next level of success.Guest: Star Jesse TaylorYouTube: @StarJesseTaylorInstagram: @starjessetaylorTikTok: @starjessetaylorJesse's book: How to build emotional fitness Connect with Jon:Instagram: @theperceptioncoachWebsite: www.theperceptioncoach.comNew book: Start Before You're Ready

Jon is joined by his client Michael Grunow, Michael is a practical philosopher and mindset coach with expertise in stoicism, personal growth and building self-discipline. In this conversation, Michael shares his wisdom on how to master speed reading, schedule your time, prioritise your goals and also how you can get the most out of coaching. You can find out more about Michael Grunow by checking out the @pokerspiritoffical Instagram page or message Jon @theperceptioncoach to find out how to connect with Michael directly.

In this mini-episode, Jon shares the 3 key decisions you can make to take control of your life and be the master of your destiny. You can connect with Jon on Instagram @theperceptioncoach and at his website theperceptioncoach.com

Jon is joined by successful creator, entrepreneur and business consultant Elisa Tidswell. Elisa went from experiencing abusive relationships, self-doubt and stress to speaking on stage hosting Mindvalley’s super coach immersion and empowering over 2,000 people to improve their lives. Jon and Elisa talk about how to heal shame, overcome your fears and manifest your dream life by creating a vision and living as if it is already true now. How to connect with Elisa: Elisa's LinkedIn Elisa's Instagram Elisa's website You can connect with Jon here: Jon's Instagram Jon's website

Inner peace is the result of integrating yourself and understanding who you are. When you learn to quiet your inner critic and lead your inner child you can become on good terms with yourself. In this episode, Jon runs you through the three ego states and how they have an impact on your performance and how you show up in life. You can sign up for Jon's weekly newsletter here: Newsletter and connect with Jon on Instagram @theperceptioncoach and on the website theperceptioncoach.com

In this episode, Jon speaks with Verele Vortsman. Verele is an accredited therapist and shamanic healer with over a decade's worth of experience in the NHS. Jon and Verele talk about generational trauma, finding your spirit animal, systemic work, releasing unwanted patterns of behaviour and the 5 levels of identity. You can find Verele on her website verelevorstman.com and on Instagram @verele_vorstmantherapies Also check out her amazing talk "Systemic work, a new paradigm in Mental Health" on YouTube here: Verele's talk. You can connect with Jon on Instagram @theperceptioncoach or at the website: theperceptioncoach.com