Over 10 Years Lost to OCD - Here's Why

Book your free discovery call directly, visit: www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety. Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical minds. He offers practical advice and techniques to disrupt these thought cycles, including exposure therapy and Acceptance Commitment Therapy (ACT), empowering listeners to reclaim their peace of mind. Engage in a journey towards understanding and self-acceptance as Robert shares actionable steps to help listeners focus on the present moment and reduce the grip of OCD on their lives. Tune in for valuable insights and a supportive approach to tackling existential OCD head-on Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James as he delves into his personal journey of overcoming OCD and anxiety. In this episode, Robert discusses the pivotal shift in mindset that helped him break free from the chains of obsessive thoughts and compulsions. With over a decade of feeling lost and trapped, Robert shares the challenges he faced and the underlying beliefs that kept him stuck. He offers insight into the transformative power of recognizing and challenging these limiting beliefs, and how doing so can lead to a newfound sense of empowerment and progress. Tune in to discover the steps Robert took to reclaim his life and find hope in the battle against OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book in for a sensorimotor OCD discovery call here: https://robertjamescoaching.com/breakfree-program/ Welcome to the OCD and Anxiety podcast with Robert James, where we explore the latest changes and focus on overcoming Sensorimotor OCD. In this episode, Robert introduces a new Saturday series dedicated to unraveling the complexities of Sensorimotor OCD. Discover the subtle traps that keep you stuck and learn how to respond to awareness in a way that fosters freedom and happiness. Robert shares his personal journey with Sensorimotor OCD, shedding light on the disempowering cycle of trying to rid oneself of awareness. He offers insights on shifting your perspective to embrace acceptance and compassion, which can inadvertently reduce the awareness of troubling sensations. Whether you're new to Sensorimotor OCD or have been facing it for years, this episode provides practical tools and a structured 12-week program designed to help you break free. Join Robert as he guides you towards a more connected and meaningful life despite the presence of Sensorimotor OCD. For further support, visit his website and explore his full program Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with three crucial tips to break free from the obsessive loops of OCD. Learn how to take control by choosing action over rumination and focusing on your values and goals. Robert shares his personal experiences and practical strategies that can guide you back to the present and help you reconnect with what truly matters in life. If you're ready to make a change, explore the new 12-week Break-Free from OCD program designed to empower you with lasting skills to manage OCD. Visit robertjamescoaching.com to learn more and book a free discovery call today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your freedom from OCD. Robert shares personal experiences and practical activities to help you uncover your 'why' and leverage it for long-term success. Whether new to exposure therapy or seeking to reinvigorate your recovery journey, this episode offers valuable guidance and encouragement Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitment. Real change doesn't stem from mere motivation; it arises from the courage to consistently face discomfort and anxiety. Through personal anecdotes and insightful reflections, Robert discusses how commitment bridges the gap between understanding OCD intellectually and making tangible progress. Listeners learn the importance of showing up, even when it's tough, and committing to actions that align with personal values. Robert shares his journey of discovering how commitment, not just knowledge, led to significant breakthroughs in his battle with OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these challenges himself. In this episode, Robert delves into the world of Harm OCD, exploring why intrusive thoughts feel so real and how they trick us by tapping into our deepest values and emotions. Discover how OCD, rather than reflecting reality, hijacks your empathy and kindness, leading you into a cycle of doubt and fear. Robert discusses the importance of accepting these thoughts' presence without letting them define you, emphasizing the role of attention management and compassionate acceptance of underlying emotions. Join Robert as he shares insights and strategies for changing your relationship with intrusive thoughts and focusing on what truly matters in life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. In this episode, we explore the often-overlooked compulsion of rumination—a mental habit that feels productive but actually keeps us stuck in the obsessive-compulsive loop. We delve into the nature of rumination, why it feels automatic, and how it deceptively presents itself as a means to figure things out. But rather than providing clarity, rumination only leads to further compulsions and deepens the cycle of OCD. Robert shares insights on how to interrupt this mental spiral, challenging you to stop viewing rumination as a thinking problem and start seeing it as a behavioral one. By mastering the art of recognizing when you're caught in the loop and shifting focus to more value-driven actions, you can begin to manage OCD symptoms more effectively. If you're ready to take back control and wish to discuss further, Robert offers a free discovery call, accessible via his website. Tune in to gain practical tools and encouragement on your journey to overcoming OCD and embracing a more present life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature of intrusive thoughts and how they can make you question your identity and values. He discusses the common misconception that these thoughts are indicative of one's character and explains why they're more about a sensitive mind overly conscious of protecting what matters most. Robert shares personal anecdotes and outlines methods to detach your self-worth from these thoughts. Emphasizing the role of acceptance, he highlights how understanding the thoughts as mere "mental static" rather than truths can usher in transformation. Through personal stories and proven strategies, this episode guides you on the path to reclaiming your peace despite the presence of intrusive thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to break free from these compulsions. Discover Robert's three-step method to deal with intrusive thoughts: Acknowledge, Tolerate, and Refocus. Learn how to interrupt the ruminative cycle, tolerate discomfort without diving into it, and refocus your attention on the present moment and your values. Tune in to find your path to healing and embrace the freedom that comes with letting go of uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.