Chef Liesha talks about the social media trend and how it has ties to self care for women. 


The Mindful Chef

Girl Dinner 

Chef Liesha talks about celebrating life 


Chef Liesha talks about the Hulu series Searching For Soul Food 


Chef Liesha talks about the latest season on Netflix. 


Chef Liesha talks about the building blocks of a great dish. 


Chef Liesha talks about learning to rest. 


Chef Liesha talks about her visit to SF MoAD. 


Chef Liesha talks about celebrating her birthday. 


Chef Liesha talks about winter vegetables. 


Food, culture, nutrition, mindfulness, urban gardening, holistic healing 