I HATED My Business (Hammer Fitness)

When things get hard, your brain starts scanning for the door. The escape hatch. The "maybe this isn't for me." In this episode of The Mind Builder Podcast, Amer breaks down why the search for the exit is the exact moment growth begins — and why the people who win are the ones who stop looking for a way out and start looking for a way through. We get into: why quitting feels like clarity when it's really just fear, how to sit in discomfort without flinching, and the mindset shift that turns pressure into fuel. If you've been one bad day away from giving up on something that matters, this one's for you. 🎧 New episodes every week. 📲 Follow me everywhere: @AmerTheHammer

I HATED My Business

Podcast Description The Mind Builder Podcast by Amer Kamra explores the deep inner work behind personal transformation. Each episode challenges you to think differently, question your habits, and build a mindset aligned with growth, balance, and purpose. Episode Title: Don't Speak Before You Think! In this episode, Amer dives into the art of mastering your ego—the silent limiter that constricts your growth. Discover how impulsive reactions can sabotage progress and how learning to pause, reflect, and respond intentionally can expand your personal and professional power. This conversation unpacks practical strategies for quieting the inner critic, leading with awareness, and building mental discipline one thought at a time.

Welcome to The Mind Builder with Amer Kamra, a show dedicated to personal growth, mindset shifts, and unlocking the potential within you. In this episode, "Getting Out of the Woods," Amer explores the resistance and challenges that come with growth and transformation. Discover why many people struggle to push past the initial barriers of change—and how you can break through to achieve real progress in your life. Listen on Spotify: search 'The Mind Builder' Listen on Apple Podcasts--search 'The Mind Builder' Follow Amer Kamra for more updates and insights:   Instagram: www.instagram.com/amerthehammer 

Ozempic & Anti-Depressants – Mind Builder Podcast by Amer Kamra In this powerful episode of the Mind Builder Podcast, host Amer Kamra dives into the growing conversation around Ozempic and its intersection with mental health—specifically the impact and considerations when combined with anti-depressants. Drawing on the latest research, real-world experiences, and his own insights as a health coach, Amer explores the potential benefits, risks, and psychological implications that come with using these medications in tandem. Whether you're curious about weight management solutions, mental health treatments, or how to make more informed decisions about your wellbeing, this episode is packed with actionable knowledge and thought-provoking discussion. Amer's balanced, science-based approach offers clarity in an area that often sits in a grey zone of medical and lifestyle debates. Listen to the full episode here: Mind Builder Podcast Connect with Amer Kamra p]:pt-0 [&>p]:mb-2 [&>p]:my-0" style= "box-sizing: border-box; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtler-color));"> Website: www.amerkamra.com p]:pt-0 [&>p]:mb-2 [&>p]:my-0" style= "box-sizing: border-box; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px; border: 0px solid oklch(var(--foreground-subtler-color)); font-weight: bold;"> Instagram: www.instagram.com/amerthehammer

In this episode of The Mind Builder Podcast, host Amer Kamra dives into the critical difference between staying stuck and breaking through: mental strength. He explores how being mentally weak shows up in everyday life, why it sabotages success, and what it really takes to overcome it. Amer breaks down the art of shifting your identity—moving beyond who you've been and stepping into who you must become to achieve your goals. He shares powerful strategies to recalibrate your mindset, build inner resilience, and align your actions with your highest potential. This is a direct, no-fluff conversation designed to challenge your thinking and push you toward the version of yourself capable of long-term success.

Unlock your transformation with "The Mind Builder Podcast" by Amer Kamra, where every episode is a journey to the boiling point of success.   In our special episode "100°: Required for Water to Boil", Amer dives into the science and mindset behind reaching your personal tipping point—where consistent effort leads to extraordinary transformation.   Discover what separates those who dream from those who do, and learn how to channel the effort needed to succeed in all areas of life. For more inspiration and behind-the-scenes content, follow Amer Kamra on Instagram (@amerthehammer) and join our community on Facebook at facebook.com/amerthehammer.

Episode: The First and Last Episode of 2025 featuring Amer Kamra In this powerful episode of The Mind Builder Podcast, we kick off the new year with a crucial conversation on the importance of taking action in your self-development journey. This episode features Amer Kamra, a dynamic thought leader in the realm of personal growth. Together, they explore how learning, reading books, and consuming courses are all valuable—but only when paired with intentional, consistent action. Without action, knowledge remains just that: information. Amer Kamra shares his insights on how to bridge the gap between consumption and execution, offering practical advice on how to transform self-help into real-life results. This conversation is designed to inspire you to stop being a passive consumer of personal development content and start taking bold, purposeful steps toward creating lasting, permanent change in your life. Tune in to hear how to shift your mindset and create a new approach to self-improvement that leads to tangible success. 👉 Follow us on Instagram: www.instagram.com/themindbuilder