318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison

Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody Cook-Parrott to explore how to break free from digital distraction and reconnect with what truly matters. From overcoming social media addiction to embracing creativity, play, and anti-perfectionism, Cody shares powerful yet simple practices to help you reclaim your attention, rediscover your creative spark, and start living with more intention and joy—right here, right now.   What You’ll Learn: How to break free from phone addiction and reclaim your time Simple ways to cultivate presence (even in a busy, distracted world) Why creativity isn’t just art—and how to tap into your natural creative flow The power of play and anti-perfectionism in living a more joyful life How to create a healthier relationship with social media and technology   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Cody https://codycookparrott.com https://thepracticeofattention.com https://codycookparrott.com/creative-ideation-portal   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

What if the reason your health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover Show, Wendy chats with holistic health counselor, behavior change expert, and podcaster Hadlee Garrison about energy habits, nervous system regulation, and why one-size-fits-all wellness advice simply doesn’t work. From sleep and stress to Ayurveda, body wisdom, and breaking free from all-or-nothing health patterns, this conversation is packed with practical insight to help you feel more vibrant, balanced, and in tune with your body.   What You’ll Learn: Why blanket wellness advice can actually keep you stuck How to identify your unique energy archetype and what it means Why sleep is the foundation for better energy, mood, and health How to regulate your nervous system and break all-or-nothing habits Simple ways to listen to your body and support holistic health in midlife   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Hadlee! Wesbite: https://www.happyhealthyhadlee.comIG: https://www.instagram.com/happyhealthyhadlee/ Book a discovery call: https://calendly.com/hadlee/healthgoalssession Take the Energy Archetype Quiz: https://hadlee.kit.com/energyquiz   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose in Midlife | Mia Godfrey   What happens when life knocks you down—not once, but again and again? In this powerful and heartfelt conversation, Wendy sits down with life coach, speaker, and author Mia Godfrey to talk about grief, identity loss, and the courage it takes to start over. From losing her father at 18, to rebuilding her life after the death of her husband, to walking alongside her sister through ovarian cancer, Mia shares how each breakdown became a breakthrough. Together, they explore how to release survival mode, stop shrinking to belong, and rebuild confidence from the inside out—because midlife isn’t the end of your story… it may be the beginning of your most authentic chapter yet.   ✨ What You’ll Learn How to shift out of survival mode and move into intentional living Why adapting doesn’t mean abandoning who you are Practical tools for rebuilding confidence after grief or major life transitions How to identify your non-negotiable values and stop shrinking to fit in The power of journaling, therapy, and surrounding yourself with the right people   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Mia! https://miagodfrey.com/ https://www.facebook.com/mihaela.hembree/ https://www.instagram.com/mnhembree/ Buy the book! http://amazon.com/author/miagodfrey   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking sobriety, and finally stepping into authenticity. Together, they explore how the very struggles we try to hide—body image issues, abandonment wounds, people-pleasing, anxiety, and relationship triggers—often become the doorway to purpose. From inner child work and dating after divorce to blue butterfly synchronicities and finding your “exceptional” calling, this episode is a reminder that the mess isn’t a detour… it’s the path.   💫 What You’ll Learn Why the thing you’re avoiding may actually be your greatest superpower How unresolved childhood wounds show up in midlife relationships and dating The difference between being “excellent” and stepping into your true “exceptional” purpose How to sit with uncomfortable emotions instead of suppressing them Why authenticity attracts the right relationships—and misalignment reveals itself faster   Let this be your reminder: the struggle is shaping you, the triggers are teaching you, and your purpose is waiting on the other side of honesty.   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Erin https://www.instagram.com/therinpy_with_erin_washington/     🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed to explore DIY Spirituality — a playful, empowering approach to charting your own sacred path.   Together, they dive into soul care versus self-care, building a spiritual “playlist” that fits your life, balancing the mystical with the practical, and why you actually have to take action (yes, baby steps count!) to co-create with the universe. If you’ve ever felt spiritually curious but resistant to dogma, this episode will help you tune into your own frequency and reconnect with your true self.   What You’ll Learn How to create your own “DIY spirituality” practice without guilt, pressure, or labels Why midlife is the perfect time to question beliefs and reconnect with your soul The power of sacred habits — and how to build your own spiritual playlist How to balance spiritual connection with real-world action (co-creation in motion!) Why tuning into yourself is the first step to tuning into something greater   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Faith https://faithfreed.com https://diyspirituality.com     🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies, hormones, and intimate relationships in midlife.   From hormone replacement therapy and surgical menopause to desire, pleasure, and closing the “bedroom gap,” this episode busts outdated myths, delivers science-backed truth, and offers real hope for feeling better—physically, emotionally, and relationally—at this stage of life.   What You’ll Learn: Why hormone replacement therapy (HRT) is about more than symptom relief—it’s about long-term health The truth about menopause, bone health, brain health, and longevity What the “bedroom gap” is and why it widens in midlife relationships How intimacy, connection, and pleasure can evolve (and improve) after 40 Simple, empowering ways to reclaim confidence and connection in this chapter of life   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Dr. Maria https://mariasophoclesmd.com 🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we stay silent in our relationships. From people-pleasing and conflict avoidance to emotional disconnection and self-abandonment, Colette shares why “keeping the peace” often comes at a much higher price than we realize. Together, they unpack how learning to speak up—clearly, calmly, and compassionately—can transform not just our relationships, but our health, confidence, and connection to ourselves.   What You’ll Learn Why avoiding conflict can slowly erode intimacy and emotional connection The hidden physical and emotional costs of staying silent How to speak up without exploding—or abandoning yourself What self-connected communication looks like in real life Why midlife is the perfect time to reclaim your voice and your boundaries   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Colette https://www.colettejanefehr.com   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/  

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in midlife—feel exhausted, disconnected, and never quite “enough.”   Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling life—without guilt.   What You’ll Learn What toxic productivity really is—and the subtle signs it’s running your life How self-worth, perfectionism, and people-pleasing fuel burnout The difference between being busy vs. being truly productive Why boundaries alone aren’t enough (and what to address first) How to shift from hustle-driven living to healthier, value-aligned productivity   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog:  312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir at https://wendyvalentine.com/break-free-from-toxic-productivity/   👉 Connect with Israa https://www.israanasir.com/toxic-productivity https://israanasir.substack.com/ https://www.instagram.com/well.guide/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Becky Whetstone to talk honestly about marriage crisis, gray divorce, and what happens when one partner wants out and the other doesn’t.   Together, they unpack the emotional reality behind ending a marriage, the five stages of a dying relationship, and why divorce doesn’t have to mean destruction—especially when children are involved. This conversation is compassionate, eye-opening, and filled with practical wisdom for anyone navigating the crossroads of love, loss, and midlife reinvention.   What You’ll Learn The five stages of a dying marriage and how to recognize where you are Why so many couples stay stuck in limbo—and how to break free What gray divorce is and why it’s rising in midlife How managed separation can prevent unnecessary emotional damage What it really takes to create a more amicable, child-centered divorce   ✨ A must-listen if you’re questioning your marriage, facing divorce, or supporting someone who is.   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone at https://wendyvalentine.com/5-stages-of-a-dying-marriage/      👉 Connect with Becky https://marriagecrisismanager.com Instagram https://www.instagram.com/doctorbecky/ New program! https://marriagecrisismanager.com/product/two-month-marriage-crisis-oversight-coaching-accelerated-intensive/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

In this laugh-out-loud (and oh-so-needed) conversation, Wendy Valentine sits down with pelvic floor + perimenopause educator Jana Danielson to talk about what’s really going on “down there” in midlife—leaks when you sneeze, painful intimacy, constipation, tight hips, anxiety, and that constant feeling that your body is changing without your permission.   Jana breaks down pelvic floor basics in a way that finally makes sense, busts the biggest myth about “core strength,” explains why Kegels often backfire, and shares simple, practical tools (including her Cooch Ball + breathwork) to help you feel more confident, comfortable, and connected to your body again.   What you’ll learn The most common signs of a too-tight vs. too-weak pelvic floor (and why most women are tighter than they think) Why Kegels can make things worse—and what to do instead to restore real function How breathing (diaphragm + pelvic floor) impacts leaks, urgency, and even stress/anxiety The surprising connection between pelvic floor health and constipation, hip/back pain, posture, and circulation A simple daily approach (yes, minutes!) to support pelvic floor strength, relaxation, and pleasure/confidence in perimenopause and menopause     🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog:  310 🌸 Cooch Care 101: Stop Leaks, Restore Pelvic Floor Health & Reclaim Confidence with the Cooch Ball — Jana Danielson at https://wendyvalentine.com/restore-pelvic-floor-health/    👉 Connect with Jana Get your Cooch Ball and get healthy! https://bloombetter.life/wendy https://www.instagram.com/jana.danielson/ https://janadanielson.com/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/