The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative Health, and her research has been cited more than 5,000 times. Together, Mel and Dr. Vieten unpack the science behind changing your mindset in order to change your life. You’ll discover how your mind shapes your reality and learn practical, research-backed techniques to shift your thinking and create new possibilities. In this episode, you’ll learn: -The difference between manifestation and magical thinking -How your imagination shapes your decisions, identity, and future -How to stop reacting to life and start intentionally creating it -How to use visualization even if you do not naturally see pictures in your mind -Why imagining the worst case keeps your body stuck in stress -How to meet your future self and use that vision to make better decisions today -How to break out of a “reality tunnel” and see possibilities you have been missing Dr. Vieten’s research is clear: Your imagination is not an escape from reality. It is one of the most powerful tools you have to change how you see your life, what you believe is possible, and what you do next. By the end of this episode, you will know how to get off autopilot, break free from the stories holding you back, and use imagination, visualization, and manifestation to start creating a more intentional and hopeful future. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better. Within it, you’ll hear tactical, powerful advice from four extraordinary experts. To make this impactful for you, Mel and her team went back through some of the most powerful conversations on The Mel Robbins Podcast and pulled together the exact tools - and the exact words - you need when your mind is spinning, your stress is high, and you’re giving your energy away to things that do not deserve it. You’ll learn from: -Dr. Wendy Suzuki, a world-renowned neuroscientist at New York University. -Dr. Martha Beck, one of the world’s most respected life coaches, a six-time New York Times bestselling author, and a Harvard-trained sociologist. -Dr. Adam Alter, a renowned researcher and professor at NYU’s Stern School of Business -Chelsea Handler, one of the most successful comedians of all time and the author of six consecutive #1 New York Times bestsellers. After today, you’ll know how to use a 10-minute walk, a cold shower, five minutes in nature, a mirror pep talk, and one powerful visualization exercise to shift your mood, clear your head, and feel like yourself again. This episode will help you reflect, reset, and reconnect with what matters. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to the full conversations with the experts Mel talked about today: Dr. Wendy Suzuki Dr. Adam Alter Chelsea Handler Dr. Martha Beck Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to get organized.  You need a simple system that works for your real (and very busy) life.  Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in.  They are removing the shame from the entire process.  Clea and Joanna walk Mel through a live, 10-minute clear out of her junk drawer and prove that you can start small, spend zero dollars, and feel an immediate difference. In this episode, you’ll learn: -The 4-step method to edit, categorize, contain, and maintain any space -The 80/20 rule that makes every room or drawer feel organized -The 3 questions that make it simple to decide what to keep and what to throw out -The right place to start when your entire home feels overwhelming -Why you should never start organizing in with your closet -The one question that stops decision paralysis -Why your mess keeps coming back -How to create simple systems your family will follow -The daily drawer that makes mornings faster and less stressful This is not an episode about making your home look perfect. It’s reclaiming your time, your energy, your mental clarity, and your peace. By the time you finish listening, you’ll know exactly where to begin: one drawer, 10 minutes, and a few simple decisions that will make your life feel so much better. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What no one tells you about aging is that it starts long before you feel old.  In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.  In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life.  The good news?   Dr. Coughlin says you’re probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you want those years to feel – and preparing now so they stay active, meaningful, fun, and fully yours.  Dr. Coughlin is sharing his research-backed framework for a happier, healthier future, one that will show you why you shouldn’t be afraid of getting older if you do the simple things within your control.    You’ll learn exactly what to do to avoid the biggest regrets of people in their 80s, 90s, and 100s, and live life on your terms.  And if someone you love is getting older, this conversation is essential.   Dr. Coughlin is also sharing practical guidance for caregivers and will walk you through the conversation every family needs to have about aging before it’s too late, and exactly what you need to know to help your aging parents. You’ll learn:   –The science-backed habits that predict how well you’ll age  –3 simple questions that will help you design a vibrant future  –The surprising number that may predict how long you’ll live  –The hidden forces that can quietly steal your strength and independence, and how to fight them  –How to talk to your parents about aging before a crisis hits  –What retirement will really look like, and it’s not what you think  –The 8,000-day framework that will change how you see the rest of your life  –Why getting older can be something to look forward to, not fear  You’ll also hear what happens when Mel tries on AGNES, MIT’s full-body aging suit, and sees the world and the people she loves in a whole new way.   But this isn’t a conversation about decline. It’s about preparation, possibility, and taking back control.  As Dr. Coughlin says, getting older isn’t something to dread. It is a gift of time, and what you do with that time starts now.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project.  Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.  You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new "sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet  This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.  By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel:     Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is your ultimate women’s hormone health guide for every age.  If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen.  From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.  Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before.  Whether you’re 25, 35, 45, 65, or even 85 - this is your playbook to understanding what is happening in your body so you can take better care of your health.  Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years. And today, she is unpacking the science of women’s hormones in a way you’ve never heard before.  Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance.  You’ll learn: -The symptoms that deserve your attention -Why painful periods are not something you should just push through -The truth about birth control and your long-term health and fertility -What you need to know about natural birth control and how to think about your options -What you need to know about fertility and infertility -How endometriosis and PCOS impact women’s health -What perimenopause really is and why so many women miss the signs -What to know about menopause and HRT -Why weight changes happen as hormones shift -How muscle loss impacts your health as you age -What every woman needs to understand about osteoporosis -The two specific questions you need to ask your mom -The misinformation online that is hurting women’s health This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity.  No matter how old or young you are, this episode is relevant for you and for every woman you love. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.  And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.  Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.  She wants to make one thing perfectly clear: most people are good.  But one poisonous person can create an enormous amount of stress, confusion, and pain.  This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.  In this episode, you’ll learn: -How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life -The #1 sign you’re being manipulated -What gaslighting is, what it is not, and what to do when you’re being gaslit -Why many toxic people seem charming at first -How gossip can reveal a manipulative personality at work -The simple ways to become more strategic instead of more emotional when dealing with difficult people After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.