Life Is Short (How to Spend It Wisely)

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health. She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.You’ll learn:- The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.- Should you or a loved one be on hormone replacement therapy (HRT)?- Which form of HRT is best?- Are “bioidentical hormones” better?After today, you will know how to hack your hormones and get your mojo back. Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page. If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. And unfortunately, today’s topic is something that is often not realized until it’s too late in life.After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. Connect with Mel: Get Mel’s free course, Make It HappenWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletterDisclaimer

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.Just ask yourself:- Do you just have coffee for breakfast, because a real meal would slow you down?- Do you eat lunch while you work, instead of taking a break?- Do you mindlessly scroll before going to bed because your mind is too busy?  - Do you take on extra work because you think, “I’m the only one who can do this, right?”- Are you always there for others but don’t take care of yourself? These are some of the signs of high-functioning depression you should not ignore.Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page. If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s newsletterDisclaimer

In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.This episode is the cheat sheet for the level-up in life you have been looking for.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. Connect with Mel: Get Mel’s brand new free course Make It HappenWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page. If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More ConfidentIf you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.Click here for more information and to sign up. If you miss registration, hop on the waitlist.Connect with Mel: Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.This singular tool allows you to:-  Find your purpose-  Change how you think about the past-  Move towards your truest potentialIf you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.For more resources, click here for the podcast episode page. If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameIf you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.Connect with Mel: Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. Grab a pen and paper, because class is in session. He is here to share all of the groundbreaking research and give you the answers to: - What you have wrong about happiness - The science-based tools for increasing happiness - 5 simple habits for a successful, happy life This episode will give you the secret to creating happiness in your life again, with zero weird tricks. For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page. If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.Connect with Mel: Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.You’ll be surprised by the sneaky things that are holding you back.Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.For more resources, click here for the podcast episode page. If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappenIf you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire LifeConnect with Mel: Get Mel’s brand new free course Make It HappenWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. Class is in session, because after you listen to this, your brain will not be the same.For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappenIf you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.Connect with Mel: Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.The free companion workbook to this episode can be found at melrobbins.com/makeithappen.Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. The next 6 months of your life could be extraordinary, but it's not going to happen by accident. It will happen because you CHOOSE to make it happen. Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it?And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappenConnect with Mel: For more resources, click here for the podcast episode page.Liked this episode and want to know what to listen to next? Check out “This One Study Will Change How You Think About Your Entire Life”Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Disclaimer